Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs Cocoa, dry powder, unsweetened
Nutrition comparison per 100 g.
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
400 kcal
Cocoa, dry powder, unsweetened
227 kcal
Calories
400 kcal
227 kcal
Protein
2.8 g
19.6 g
Carbs
75.0 g
57.9 g
Fiber
3.7 g
33.2 g
Sugars
65.0 g
1.8 g
Fat
15.0 g
13.7 g
Sodium
800 mg
21 mg
Key takeaways
- Cocoa, dry powder, unsweetened has 43% fewer calories (227 kcal vs 400 kcal).
- Cocoa, dry powder, unsweetened has more protein (19.6 g vs 2.8 g).
- Cocoa, dry powder, unsweetened has more carbs (57.9 g vs 75.0 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 3.7 g).
- Cocoa, dry powder, unsweetened has more sugars (1.8 g vs 65.0 g).
| Macronutrients | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calories | 400 kcal | 227 kcal |
| Protein | 2.8 g | 19.6 g |
| Total Fat | 15.0 g | 13.7 g |
| Total Carbohydrate | 75.0 g | 57.9 g |
| Dietary Fiber | 3.7 g | 33.2 g |
| Total Sugars | 65.0 g | 1.8 g |
| Water | 4.2 g | 3.0 g |
| Carbohydrates | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Carbohydrate | 75.0 g | 57.9 g |
| Dietary Fiber | 3.7 g | 33.2 g |
| Total Sugars | 65.0 g | 1.8 g |
| Fats & Fatty Acids | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Fat | 15.0 g | 13.7 g |
| Saturated Fat | 15.0 g | 8.1 g |
| Monounsaturated Fat | ~ | 4.6 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 440.0 mg |
| Protein & Amino Acids | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa, dry powder, unsweetened |
|---|---|---|
| Protein | 2.8 g | 19.6 g |
| Histidine | ~ | 339.0 mg |
| Isoleucine | ~ | 760.0 mg |
| Leucine | ~ | 1,189.0 mg |
| Lysine | ~ | 983.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 776.0 mg |
| Tryptophan | ~ | 293.0 mg |
| Valine | ~ | 1,177.0 mg |
| Alanine | ~ | 904.0 mg |
| Arginine | ~ | 1,111.0 mg |
| Aspartic Acid | ~ | 1,953.0 mg |
| Cystine | ~ | 239.0 mg |
| Glutamic Acid | ~ | 2,948.0 mg |
| Glycine | ~ | 879.0 mg |
| Proline | ~ | 838.0 mg |
| Serine | ~ | 846.0 mg |
| Tyrosine | ~ | 735.0 mg |
| Vitamins | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa, dry powder, unsweetened |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 12.0 mg |
| Minerals | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calcium | 80.0 mg | 128.0 mg |
| Iron | 1.8 mg | 13.9 mg |
| Magnesium | ~ | 499.0 mg |
| Phosphorus | ~ | 734.0 mg |
| Potassium | ~ | 1,524.0 mg |
| Sodium | 800.0 mg | 21.0 mg |
| Zinc | ~ | 6.8 mg |
| Copper | ~ | 3.8 mg |
| Manganese | ~ | 3.8 mg |
| Selenium | ~ | 14.3 mcg |
| Sterols | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa, dry powder, unsweetened |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa, dry powder, unsweetened |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 230.0 mg |
| Theobromine | ~ | 2,057.0 mg |
| Ash | 3.0 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has fewer calories: 400 kcal for Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs 227 kcal for Cocoa, dry powder, unsweetened per 100 g.
Which has more protein, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more protein: 2.8 g for Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs 19.6 g for Cocoa, dry powder, unsweetened per 100 g.
Which has more fiber, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more fiber: 3.7 g for Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs 33.2 g for Cocoa, dry powder, unsweetened per 100 g.
Is Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Cocoa, dry powder, unsweetened healthier?
Cocoa, dry powder, unsweetened is lower in calories, and Cocoa, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.