Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Nutrition comparison per 100 g.
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
400 kcal
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
29 kcal
Key takeaways
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 93% fewer calories (29 kcal vs 400 kcal).
- Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has more protein (2.8 g vs 2.2 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more carbs (4.5 g vs 75.0 g).
- Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has more fiber (3.7 g vs 0.8 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more sugars (2.9 g vs 65.0 g).
| Macronutrients | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calories | 400 kcal | 29 kcal |
| Protein | 2.8 g | 2.2 g |
| Total Fat | 15.0 g | 0.2 g |
| Total Carbohydrate | 75.0 g | 4.5 g |
| Dietary Fiber | 3.7 g | 0.8 g |
| Total Sugars | 65.0 g | 2.9 g |
| Water | 4.2 g | 92.3 g |
| Carbohydrates | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Carbohydrate | 75.0 g | 4.5 g |
| Dietary Fiber | 3.7 g | 0.8 g |
| Total Sugars | 65.0 g | 2.9 g |
| Fats & Fatty Acids | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Fat | 15.0 g | 0.2 g |
| Saturated Fat | 15.0 g | 0.2 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 5.0 mg |
| Protein & Amino Acids | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Protein | 2.8 g | 2.2 g |
| Vitamins | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Vitamin A (RAE) | ~ | 18.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calcium | 80.0 mg | 127.0 mg |
| Iron | 1.8 mg | 0.7 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | ~ | 78.0 mg |
| Potassium | ~ | 197.0 mg |
| Sodium | 800.0 mg | 61.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 1.9 mcg |
| Fluoride | ~ | 65.0 mcg |
| Sterols | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 2.0 mg |
| Theobromine | ~ | 73.0 mg |
| Ash | 3.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has fewer calories: 400 kcal for Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs 29 kcal for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more protein, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has more protein: 2.8 g for Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs 2.2 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more fiber, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has more fiber: 3.7 g for Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs 0.8 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Is Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice healthier?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower in calories, and Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.