Cinnamon buns, frosted (includes honey buns) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cinnamon buns, frosted (includes honey buns)
436 kcal
Rice, white, glutinous, raw
370 kcal
Calories
436 kcal
370 kcal
Protein
4.7 g
6.8 g
Carbs
49.6 g
81.7 g
Fiber
1.3 g
2.8 g
Sugars
25.4 g
~
Fat
24.4 g
0.6 g
Sodium
305 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 15% fewer calories (370 kcal vs 436 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.7 g).
- Cinnamon buns, frosted (includes honey buns) has more carbs (49.6 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.3 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 24.4 g).
| Macronutrients | Cinnamon buns, frosted (includes honey buns) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 436 kcal | 370 kcal |
| Protein | 4.7 g | 6.8 g |
| Total Fat | 24.4 g | 0.6 g |
| Total Carbohydrate | 49.6 g | 81.7 g |
| Dietary Fiber | 1.3 g | 2.8 g |
| Total Sugars | 25.4 g | ~ |
| Water | 20.0 g | 10.5 g |
| Carbohydrates | Cinnamon buns, frosted (includes honey buns) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 49.6 g | 81.7 g |
| Dietary Fiber | 1.3 g | 2.8 g |
| Starch | 18.7 g | ~ |
| Total Sugars | 25.4 g | ~ |
| Fats & Fatty Acids | Cinnamon buns, frosted (includes honey buns) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 24.4 g | 0.6 g |
| Saturated Fat | 12.1 g | 0.1 g |
| Monounsaturated Fat | 7.9 g | 0.2 g |
| Polyunsaturated Fat | 3.0 g | 0.2 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 148.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,834.0 mg | 189.0 mg |
| Protein & Amino Acids | Cinnamon buns, frosted (includes honey buns) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.7 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cinnamon buns, frosted (includes honey buns) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 9.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 72.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 10.6 mg | ~ |
| Betaine | 24.1 mg | ~ |
| Minerals | Cinnamon buns, frosted (includes honey buns) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 164.0 mg | 11.0 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 14.0 mg | 23.0 mg |
| Phosphorus | 116.0 mg | 71.0 mg |
| Potassium | 96.0 mg | 77.0 mg |
| Sodium | 305.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 13.0 mcg | 15.1 mcg |
| Sterols | Cinnamon buns, frosted (includes honey buns) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Cinnamon buns, frosted (includes honey buns) | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cinnamon buns, frosted (includes honey buns) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 436 kcal for Cinnamon buns, frosted (includes honey buns) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cinnamon buns, frosted (includes honey buns) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.7 g for Cinnamon buns, frosted (includes honey buns) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cinnamon buns, frosted (includes honey buns) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.3 g for Cinnamon buns, frosted (includes honey buns) vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cinnamon buns, frosted (includes honey buns) or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.