Cinnamon buns, frosted (includes honey buns) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cinnamon buns, frosted (includes honey buns)
436 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
436 kcal
106 kcal
Protein
4.7 g
3.1 g
Carbs
49.6 g
21.9 g
Fiber
1.3 g
~
Sugars
25.4 g
~
Fat
24.4 g
2.4 g
Sodium
305 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 76% fewer calories (106 kcal vs 436 kcal).
- Cinnamon buns, frosted (includes honey buns) has more protein (4.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 49.6 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 24.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 305 mg).
| Macronutrients | Cinnamon buns, frosted (includes honey buns) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 436 kcal | 106 kcal |
| Protein | 4.7 g | 3.1 g |
| Total Fat | 24.4 g | 2.4 g |
| Total Carbohydrate | 49.6 g | 21.9 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 25.4 g | ~ |
| Water | 20.0 g | 72.1 g |
| Carbohydrates | Cinnamon buns, frosted (includes honey buns) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 49.6 g | 21.9 g |
| Dietary Fiber | 1.3 g | ~ |
| Starch | 18.7 g | ~ |
| Total Sugars | 25.4 g | ~ |
| Fats & Fatty Acids | Cinnamon buns, frosted (includes honey buns) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 24.4 g | 2.4 g |
| Saturated Fat | 12.1 g | 1.1 g |
| Monounsaturated Fat | 7.9 g | 0.7 g |
| Polyunsaturated Fat | 3.0 g | 0.4 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 148.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,834.0 mg | 384.0 mg |
| Protein & Amino Acids | Cinnamon buns, frosted (includes honey buns) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 4.7 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cinnamon buns, frosted (includes honey buns) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.3 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 9.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 72.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 10.6 mg | ~ |
| Betaine | 24.1 mg | ~ |
| Minerals | Cinnamon buns, frosted (includes honey buns) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 164.0 mg | 3.0 mg |
| Iron | 1.5 mg | 0.6 mg |
| Magnesium | 14.0 mg | 28.0 mg |
| Phosphorus | 116.0 mg | 74.0 mg |
| Potassium | 96.0 mg | 246.0 mg |
| Sodium | 305.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 13.0 mcg | 0.7 mcg |
| Sterols | Cinnamon buns, frosted (includes honey buns) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 3.0 mg | 4.0 mg |
| Other | Cinnamon buns, frosted (includes honey buns) | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cinnamon buns, frosted (includes honey buns) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 436 kcal for Cinnamon buns, frosted (includes honey buns) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cinnamon buns, frosted (includes honey buns) or Fast foods, corn on the cob with butter?
Cinnamon buns, frosted (includes honey buns) has more protein: 4.7 g for Cinnamon buns, frosted (includes honey buns) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cinnamon buns, frosted (includes honey buns) or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cinnamon buns, frosted (includes honey buns) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.