Cinnamon buns, frosted (includes honey buns) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cinnamon buns, frosted (includes honey buns)
436 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 17% fewer calories (362 kcal vs 436 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 4.7 g).
- Cinnamon buns, frosted (includes honey buns) has more carbs (49.6 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 25.4 g).
| Macronutrients | Cinnamon buns, frosted (includes honey buns) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 436 kcal | 362 kcal |
| Protein | 4.7 g | 22.0 g |
| Total Fat | 24.4 g | 5.5 g |
| Total Carbohydrate | 49.6 g | 63.0 g |
| Dietary Fiber | 1.3 g | 19.4 g |
| Total Sugars | 25.4 g | 15.0 g |
| Water | 20.0 g | 5.0 g |
| Carbohydrates | Cinnamon buns, frosted (includes honey buns) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 49.6 g | 63.0 g |
| Dietary Fiber | 1.3 g | 19.4 g |
| Starch | 18.7 g | ~ |
| Total Sugars | 25.4 g | 15.0 g |
| Fats & Fatty Acids | Cinnamon buns, frosted (includes honey buns) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 24.4 g | 5.5 g |
| Saturated Fat | 12.1 g | 1.0 g |
| Monounsaturated Fat | 7.9 g | 1.5 g |
| Polyunsaturated Fat | 3.0 g | 3.0 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 148.0 mg | ~ |
| Omega-6 Fatty Acids | 2,834.0 mg | ~ |
| Protein & Amino Acids | Cinnamon buns, frosted (includes honey buns) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 4.7 g | 22.0 g |
| Vitamins | Cinnamon buns, frosted (includes honey buns) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 9.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 2.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 72.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Choline | 10.6 mg | ~ |
| Betaine | 24.1 mg | ~ |
| Minerals | Cinnamon buns, frosted (includes honey buns) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 164.0 mg | 70.0 mg |
| Iron | 1.5 mg | 3.1 mg |
| Magnesium | 14.0 mg | ~ |
| Phosphorus | 116.0 mg | 128.0 mg |
| Potassium | 96.0 mg | 636.0 mg |
| Sodium | 305.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 13.0 mcg | ~ |
| Sterols | Cinnamon buns, frosted (includes honey buns) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 3.0 mg | 1.0 mg |
| Other | Cinnamon buns, frosted (includes honey buns) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cinnamon buns, frosted (includes honey buns) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 436 kcal for Cinnamon buns, frosted (includes honey buns) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cinnamon buns, frosted (includes honey buns) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 4.7 g for Cinnamon buns, frosted (includes honey buns) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cinnamon buns, frosted (includes honey buns) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.3 g for Cinnamon buns, frosted (includes honey buns) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cinnamon buns, frosted (includes honey buns) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.