Cinnamon buns, frosted (includes honey buns) vs Rice bran, crude
Nutrition comparison per 100 g.
Cinnamon buns, frosted (includes honey buns)
436 kcal
Rice bran, crude
316 kcal
Calories
436 kcal
316 kcal
Protein
4.7 g
13.4 g
Carbs
49.6 g
49.7 g
Fiber
1.3 g
21.0 g
Sugars
25.4 g
0.9 g
Fat
24.4 g
20.9 g
Sodium
305 mg
5 mg
Key takeaways
- Rice bran, crude has 28% fewer calories (316 kcal vs 436 kcal).
- Rice bran, crude has more protein (13.4 g vs 4.7 g).
- Cinnamon buns, frosted (includes honey buns) has more carbs (49.6 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.3 g).
- Rice bran, crude has more sugars (0.9 g vs 25.4 g).
| Macronutrients | Cinnamon buns, frosted (includes honey buns) | Rice bran, crude |
|---|---|---|
| Calories | 436 kcal | 316 kcal |
| Protein | 4.7 g | 13.4 g |
| Total Fat | 24.4 g | 20.9 g |
| Total Carbohydrate | 49.6 g | 49.7 g |
| Dietary Fiber | 1.3 g | 21.0 g |
| Total Sugars | 25.4 g | 0.9 g |
| Water | 20.0 g | 6.1 g |
| Carbohydrates | Cinnamon buns, frosted (includes honey buns) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 49.6 g | 49.7 g |
| Dietary Fiber | 1.3 g | 21.0 g |
| Starch | 18.7 g | ~ |
| Total Sugars | 25.4 g | 0.9 g |
| Fats & Fatty Acids | Cinnamon buns, frosted (includes honey buns) | Rice bran, crude |
|---|---|---|
| Total Fat | 24.4 g | 20.9 g |
| Saturated Fat | 12.1 g | 4.2 g |
| Monounsaturated Fat | 7.9 g | 7.5 g |
| Polyunsaturated Fat | 3.0 g | 7.5 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 148.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,834.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cinnamon buns, frosted (includes honey buns) | Rice bran, crude |
|---|---|---|
| Protein | 4.7 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cinnamon buns, frosted (includes honey buns) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | 4.9 mg |
| Vitamin K | 9.7 mcg | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 72.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | 10.6 mg | 32.2 mg |
| Betaine | 24.1 mg | ~ |
| Minerals | Cinnamon buns, frosted (includes honey buns) | Rice bran, crude |
|---|---|---|
| Calcium | 164.0 mg | 57.0 mg |
| Iron | 1.5 mg | 18.5 mg |
| Magnesium | 14.0 mg | 781.0 mg |
| Phosphorus | 116.0 mg | 1,677.0 mg |
| Potassium | 96.0 mg | 1,485.0 mg |
| Sodium | 305.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | 13.0 mcg | 15.6 mcg |
| Sterols | Cinnamon buns, frosted (includes honey buns) | Rice bran, crude |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Cinnamon buns, frosted (includes honey buns) | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cinnamon buns, frosted (includes honey buns) or Rice bran, crude?
Rice bran, crude has fewer calories: 436 kcal for Cinnamon buns, frosted (includes honey buns) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cinnamon buns, frosted (includes honey buns) or Rice bran, crude?
Rice bran, crude has more protein: 4.7 g for Cinnamon buns, frosted (includes honey buns) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cinnamon buns, frosted (includes honey buns) or Rice bran, crude?
Rice bran, crude has more fiber: 1.3 g for Cinnamon buns, frosted (includes honey buns) vs 21.0 g for Rice bran, crude per 100 g.
Is Cinnamon buns, frosted (includes honey buns) or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.