Chocolate, dark, 45- 59% cacao solids vs Cocoa mix, with aspartame, powder, prepared with water
Nutrition comparison per 100 g.
Chocolate, dark, 45- 59% cacao solids
545 kcal
Cocoa mix, with aspartame, powder, prepared with water
29 kcal
Calories
545 kcal
29 kcal
Protein
4.9 g
1.2 g
Carbs
61.2 g
5.6 g
Fiber
7.0 g
0.6 g
Sugars
47.9 g
2.9 g
Fat
31.3 g
0.2 g
Sodium
24 mg
72 mg
Key takeaways
- Cocoa mix, with aspartame, powder, prepared with water has 95% fewer calories (29 kcal vs 545 kcal).
- Chocolate, dark, 45- 59% cacao solids has more protein (4.9 g vs 1.2 g).
- Cocoa mix, with aspartame, powder, prepared with water has more carbs (5.6 g vs 61.2 g).
- Chocolate, dark, 45- 59% cacao solids has more fiber (7.0 g vs 0.6 g).
- Cocoa mix, with aspartame, powder, prepared with water has more sugars (2.9 g vs 47.9 g).
| Macronutrients | Chocolate, dark, 45- 59% cacao solids | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calories | 545 kcal | 29 kcal |
| Protein | 4.9 g | 1.2 g |
| Total Fat | 31.3 g | 0.2 g |
| Total Carbohydrate | 61.2 g | 5.6 g |
| Dietary Fiber | 7.0 g | 0.6 g |
| Total Sugars | 47.9 g | 2.9 g |
| Water | 1.0 g | 92.4 g |
| Carbohydrates | Chocolate, dark, 45- 59% cacao solids | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Carbohydrate | 61.2 g | 5.6 g |
| Dietary Fiber | 7.0 g | 0.6 g |
| Total Sugars | 47.9 g | 2.9 g |
| Fats & Fatty Acids | Chocolate, dark, 45- 59% cacao solids | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Fat | 31.3 g | 0.2 g |
| Saturated Fat | 18.5 g | 0.1 g |
| Monounsaturated Fat | 9.5 g | 0.1 g |
| Polyunsaturated Fat | 1.1 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 998.0 mg | 6.0 mg |
| Protein & Amino Acids | Chocolate, dark, 45- 59% cacao solids | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Protein | 4.9 g | 1.2 g |
| Vitamins | Chocolate, dark, 45- 59% cacao solids | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.5 mg | 0.0 mg |
| Vitamin K | 8.1 mcg | 0.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Chocolate, dark, 45- 59% cacao solids | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calcium | 56.0 mg | 48.0 mg |
| Iron | 8.0 mg | 0.4 mg |
| Magnesium | 146.0 mg | 17.0 mg |
| Phosphorus | 206.0 mg | 70.0 mg |
| Potassium | 559.0 mg | 211.0 mg |
| Sodium | 24.0 mg | 72.0 mg |
| Zinc | 2.0 mg | 0.3 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 1.4 mg | 0.1 mg |
| Selenium | 3.0 mcg | 1.3 mcg |
| Fluoride | ~ | 65.7 mcg |
| Sterols | Chocolate, dark, 45- 59% cacao solids | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Campesterol | 11.0 mg | ~ |
| Stigmasterol | 25.0 mg | ~ |
| Beta-sitosterol | 66.0 mg | ~ |
| Other | Chocolate, dark, 45- 59% cacao solids | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 43.0 mg | 2.0 mg |
| Theobromine | 493.0 mg | 51.0 mg |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Chocolate, dark, 45- 59% cacao solids or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa mix, with aspartame, powder, prepared with water has fewer calories: 545 kcal for Chocolate, dark, 45- 59% cacao solids vs 29 kcal for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more protein, Chocolate, dark, 45- 59% cacao solids or Cocoa mix, with aspartame, powder, prepared with water?
Chocolate, dark, 45- 59% cacao solids has more protein: 4.9 g for Chocolate, dark, 45- 59% cacao solids vs 1.2 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more fiber, Chocolate, dark, 45- 59% cacao solids or Cocoa mix, with aspartame, powder, prepared with water?
Chocolate, dark, 45- 59% cacao solids has more fiber: 7.0 g for Chocolate, dark, 45- 59% cacao solids vs 0.6 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Is Chocolate, dark, 45- 59% cacao solids or Cocoa mix, with aspartame, powder, prepared with water healthier?
Cocoa mix, with aspartame, powder, prepared with water is lower in calories, and Chocolate, dark, 45- 59% cacao solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.