Chicory greens, raw vs Kale, raw
Nutrition comparison per 100 g.
Chicory greens, raw
23 kcal
Kale, raw
35 kcal
Calories
23 kcal
35 kcal
Protein
1.7 g
2.9 g
Carbs
4.7 g
4.4 g
Fiber
4.0 g
4.1 g
Sugars
0.7 g
0.8 g
Fat
0.3 g
1.5 g
Sodium
45 mg
53 mg
Key takeaways
- Chicory greens, raw has 35% fewer calories (23 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 1.7 g).
- Kale, raw has more carbs (4.4 g vs 4.7 g).
- Kale, raw has more fiber (4.1 g vs 4.0 g).
- Chicory greens, raw has more sugars (0.7 g vs 0.8 g).
| Macronutrients | Chicory greens, raw | Kale, raw |
|---|---|---|
| Calories | 23 kcal | 35 kcal |
| Protein | 1.7 g | 2.9 g |
| Total Fat | 0.3 g | 1.5 g |
| Total Carbohydrate | 4.7 g | 4.4 g |
| Dietary Fiber | 4.0 g | 4.1 g |
| Total Sugars | 0.7 g | 0.8 g |
| Water | 92.0 g | 89.6 g |
| Carbohydrates | Chicory greens, raw | Kale, raw |
|---|---|---|
| Total Carbohydrate | 4.7 g | 4.4 g |
| Dietary Fiber | 4.0 g | 4.1 g |
| Total Sugars | 0.7 g | 0.8 g |
| Fats & Fatty Acids | Chicory greens, raw | Kale, raw |
|---|---|---|
| Total Fat | 0.3 g | 1.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 112.0 mg | 138.0 mg |
| Protein & Amino Acids | Chicory greens, raw | Kale, raw |
|---|---|---|
| Protein | 1.7 g | 2.9 g |
| Histidine | 29.0 mg | 69.0 mg |
| Isoleucine | 101.0 mg | 197.0 mg |
| Leucine | 74.0 mg | 231.0 mg |
| Lysine | 67.0 mg | 197.0 mg |
| Methionine | 10.0 mg | 32.0 mg |
| Phenylalanine | 41.0 mg | 169.0 mg |
| Threonine | 47.0 mg | 147.0 mg |
| Tryptophan | 31.0 mg | 40.0 mg |
| Valine | 77.0 mg | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | 124.0 mg | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Chicory greens, raw | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 286.0 mcg | 769.0 mcg |
| Vitamin C | 24.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 0.7 mg |
| Vitamin K | 297.6 mcg | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 110.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Choline | 12.8 mg | ~ |
| Minerals | Chicory greens, raw | Kale, raw |
|---|---|---|
| Calcium | 100.0 mg | 254.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 30.0 mg | 34.0 mg |
| Phosphorus | 47.0 mg | 56.0 mg |
| Potassium | 420.0 mg | 447.0 mg |
| Sodium | 45.0 mg | 53.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 0.3 mcg | 0.9 mcg |
| Sterols | Chicory greens, raw | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chicory greens, raw | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Chicory greens, raw or Kale, raw?
Chicory greens, raw has fewer calories: 23 kcal for Chicory greens, raw vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Chicory greens, raw or Kale, raw?
Kale, raw has more protein: 1.7 g for Chicory greens, raw vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Chicory greens, raw or Kale, raw?
Kale, raw has more fiber: 4.0 g for Chicory greens, raw vs 4.1 g for Kale, raw per 100 g.
Is Chicory greens, raw or Kale, raw healthier?
Chicory greens, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.