Chicory greens, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Chicory greens, raw
23 kcal
Oil, olive, salad or cooking
883 kcal
Calories
23 kcal
883 kcal
Protein
1.7 g
0.0 g
Carbs
4.7 g
0.0 g
Fiber
4.0 g
0.0 g
Sugars
0.7 g
0.0 g
Fat
0.3 g
100.0 g
Sodium
45 mg
2 mg
Key takeaways
- Chicory greens, raw has 97% fewer calories (23 kcal vs 883 kcal).
- Chicory greens, raw has more protein (1.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 4.7 g).
- Chicory greens, raw has more fiber (4.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Chicory greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 23 kcal | 883 kcal |
| Protein | 1.7 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 4.7 g | 0.0 g |
| Dietary Fiber | 4.0 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Water | 92.0 g | 0.0 g |
| Carbohydrates | Chicory greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 4.7 g | 0.0 g |
| Dietary Fiber | 4.0 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Fats & Fatty Acids | Chicory greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 19.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 112.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Chicory greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.7 g | 0.0 g |
| Histidine | 29.0 mg | 0.0 mg |
| Isoleucine | 101.0 mg | 0.0 mg |
| Leucine | 74.0 mg | 0.0 mg |
| Lysine | 67.0 mg | 0.0 mg |
| Methionine | 10.0 mg | 0.0 mg |
| Phenylalanine | 41.0 mg | 0.0 mg |
| Threonine | 47.0 mg | 0.0 mg |
| Tryptophan | 31.0 mg | 0.0 mg |
| Valine | 77.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | 124.0 mg | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Chicory greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 286.0 mcg | 0.0 mcg |
| Vitamin C | 24.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 14.4 mg |
| Vitamin K | 297.6 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 110.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.0 mg |
| Choline | 12.8 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Chicory greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 100.0 mg | 1.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 30.0 mg | 0.0 mg |
| Phosphorus | 47.0 mg | 0.0 mg |
| Potassium | 420.0 mg | 1.0 mg |
| Sodium | 45.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Sterols | Chicory greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Chicory greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Chicory greens, raw or Oil, olive, salad or cooking?
Chicory greens, raw has fewer calories: 23 kcal for Chicory greens, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Chicory greens, raw or Oil, olive, salad or cooking?
Chicory greens, raw has more protein: 1.7 g for Chicory greens, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Chicory greens, raw or Oil, olive, salad or cooking?
Chicory greens, raw has more fiber: 4.0 g for Chicory greens, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Chicory greens, raw or Oil, olive, salad or cooking healthier?
Chicory greens, raw is lower in calories, and Chicory greens, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.