Chicory greens, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Chicory greens, raw
23 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
23 kcal
160 kcal
Protein
1.7 g
2.0 g
Carbs
4.7 g
8.5 g
Fiber
4.0 g
6.7 g
Sugars
0.7 g
0.7 g
Fat
0.3 g
14.7 g
Sodium
45 mg
7 mg
Key takeaways
- Chicory greens, raw has 86% fewer calories (23 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.7 g).
- Chicory greens, raw has more carbs (4.7 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 4.0 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 0.7 g).
| Macronutrients | Chicory greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 23 kcal | 160 kcal |
| Protein | 1.7 g | 2.0 g |
| Total Fat | 0.3 g | 14.7 g |
| Total Carbohydrate | 4.7 g | 8.5 g |
| Dietary Fiber | 4.0 g | 6.7 g |
| Total Sugars | 0.7 g | 0.7 g |
| Water | 92.0 g | 73.2 g |
| Carbohydrates | Chicory greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 4.7 g | 8.5 g |
| Dietary Fiber | 4.0 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.7 g | 0.7 g |
| Fats & Fatty Acids | Chicory greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 112.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Chicory greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.7 g | 2.0 g |
| Histidine | 29.0 mg | 49.0 mg |
| Isoleucine | 101.0 mg | 84.0 mg |
| Leucine | 74.0 mg | 143.0 mg |
| Lysine | 67.0 mg | 132.0 mg |
| Methionine | 10.0 mg | 38.0 mg |
| Phenylalanine | 41.0 mg | 97.0 mg |
| Threonine | 47.0 mg | 73.0 mg |
| Tryptophan | 31.0 mg | 25.0 mg |
| Valine | 77.0 mg | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | 124.0 mg | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Chicory greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 286.0 mcg | 7.0 mcg |
| Vitamin C | 24.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 2.1 mg |
| Vitamin K | 297.6 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 110.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.4 mg |
| Choline | 12.8 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Chicory greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 100.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 30.0 mg | 29.0 mg |
| Phosphorus | 47.0 mg | 52.0 mg |
| Potassium | 420.0 mg | 485.0 mg |
| Sodium | 45.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Chicory greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Chicory greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicory greens, raw or Avocados, raw, all commercial varieties?
Chicory greens, raw has fewer calories: 23 kcal for Chicory greens, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Chicory greens, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.7 g for Chicory greens, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Chicory greens, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 4.0 g for Chicory greens, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Chicory greens, raw or Avocados, raw, all commercial varieties healthier?
Chicory greens, raw is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.