Chicory greens, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Chicory greens, raw
23 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
23 kcal
65 kcal
Protein
1.7 g
0.8 g
Carbs
4.7 g
16.3 g
Fiber
4.0 g
2.6 g
Sugars
0.7 g
13.6 g
Fat
0.3 g
0.1 g
Sodium
45 mg
264 mg
Key takeaways
- Chicory greens, raw has 65% fewer calories (23 kcal vs 65 kcal).
- Chicory greens, raw has more protein (1.7 g vs 0.8 g).
- Chicory greens, raw has more carbs (4.7 g vs 16.3 g).
- Chicory greens, raw has more fiber (4.0 g vs 2.6 g).
- Chicory greens, raw has more sugars (0.7 g vs 13.6 g).
| Macronutrients | Chicory greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 23 kcal | 65 kcal |
| Protein | 1.7 g | 0.8 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 4.7 g | 16.3 g |
| Dietary Fiber | 4.0 g | 2.6 g |
| Total Sugars | 0.7 g | 13.6 g |
| Water | 92.0 g | 81.9 g |
| Carbohydrates | Chicory greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.7 g | 16.3 g |
| Dietary Fiber | 4.0 g | 2.6 g |
| Total Sugars | 0.7 g | 13.6 g |
| Fats & Fatty Acids | Chicory greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 112.0 mg | 27.0 mg |
| Protein & Amino Acids | Chicory greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.7 g | 0.8 g |
| Histidine | 29.0 mg | 11.0 mg |
| Isoleucine | 101.0 mg | 24.0 mg |
| Leucine | 74.0 mg | 34.0 mg |
| Lysine | 67.0 mg | 29.0 mg |
| Methionine | 10.0 mg | 9.0 mg |
| Phenylalanine | 41.0 mg | 23.0 mg |
| Threonine | 47.0 mg | 24.0 mg |
| Tryptophan | 31.0 mg | 9.0 mg |
| Valine | 77.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | 124.0 mg | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Chicory greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 286.0 mcg | 2.0 mcg |
| Vitamin C | 24.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 0.1 mg |
| Vitamin K | 297.6 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 110.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.1 mg |
| Choline | 12.8 mg | 15.0 mg |
| Minerals | Chicory greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 100.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 30.0 mg | 15.0 mg |
| Phosphorus | 47.0 mg | 17.0 mg |
| Potassium | 420.0 mg | 148.0 mg |
| Sodium | 45.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Sterols | Chicory greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chicory greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicory greens, raw or Beets, pickled, canned, solids and liquids?
Chicory greens, raw has fewer calories: 23 kcal for Chicory greens, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Chicory greens, raw or Beets, pickled, canned, solids and liquids?
Chicory greens, raw has more protein: 1.7 g for Chicory greens, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Chicory greens, raw or Beets, pickled, canned, solids and liquids?
Chicory greens, raw has more fiber: 4.0 g for Chicory greens, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Chicory greens, raw or Beets, pickled, canned, solids and liquids healthier?
Chicory greens, raw is lower in calories, and Chicory greens, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.