Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
88 kcal
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
110 kcal
Calories
88 kcal
110 kcal
Protein
4.9 g
7.6 g
Carbs
13.5 g
19.7 g
Fiber
4.4 g
5.4 g
Sugars
~
1.8 g
Fat
2.0 g
0.4 g
Sodium
278 mg
5 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 20% fewer calories (88 kcal vs 110 kcal).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more protein (7.6 g vs 4.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has more carbs (13.5 g vs 19.7 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fiber (5.4 g vs 4.4 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fat (0.4 g vs 2.0 g).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 88 kcal | 110 kcal |
| Protein | 4.9 g | 7.6 g |
| Total Fat | 2.0 g | 0.4 g |
| Total Carbohydrate | 13.5 g | 19.7 g |
| Dietary Fiber | 4.4 g | 5.4 g |
| Total Sugars | ~ | 1.8 g |
| Water | 78.6 g | 71.5 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 13.5 g | 19.7 g |
| Dietary Fiber | 4.4 g | 5.4 g |
| Total Sugars | ~ | 1.8 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 2.0 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.1 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 849.0 mg | 152.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 4.9 g | 7.6 g |
| Histidine | 136.0 mg | 193.0 mg |
| Isoleucine | 212.0 mg | 306.0 mg |
| Leucine | 352.0 mg | 572.0 mg |
| Lysine | 331.0 mg | 486.0 mg |
| Methionine | 65.0 mg | 62.0 mg |
| Phenylalanine | 265.0 mg | 321.0 mg |
| Threonine | 184.0 mg | 270.0 mg |
| Tryptophan | 48.0 mg | 72.0 mg |
| Valine | 208.0 mg | 338.0 mg |
| Alanine | 212.0 mg | 311.0 mg |
| Arginine | 466.0 mg | 702.0 mg |
| Aspartic Acid | 582.0 mg | 849.0 mg |
| Cystine | 67.0 mg | 97.0 mg |
| Glutamic Acid | 866.0 mg | 1,291.0 mg |
| Glycine | 206.0 mg | 319.0 mg |
| Proline | 204.0 mg | 320.0 mg |
| Serine | 249.0 mg | 348.0 mg |
| Tyrosine | 123.0 mg | 241.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 0.1 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 104.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 32.6 mg | 30.6 mg |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 35.0 mg | 36.0 mg |
| Iron | 1.2 mg | 1.5 mg |
| Magnesium | 27.0 mg | 43.0 mg |
| Phosphorus | 80.0 mg | 125.0 mg |
| Potassium | 144.0 mg | 268.0 mg |
| Sodium | 278.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.0 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.8 mg | 0.4 mg |
| Selenium | 2.0 mcg | 2.6 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has fewer calories: 88 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more protein: 4.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fiber: 4.4 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs 5.4 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids is lower in calories, and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.