Chicken, stewing, light meat, meat only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, stewing, light meat, meat only, raw
137 kcal
Beef, cured, pastrami
147 kcal
Calories
137 kcal
147 kcal
Protein
23.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.2 g
5.8 g
Sodium
53 mg
885 mg
Key takeaways
- Chicken, stewing, light meat, meat only, raw has 7% fewer calories (137 kcal vs 147 kcal).
- Chicken, stewing, light meat, meat only, raw has more protein (23.1 g vs 21.8 g).
- Chicken, stewing, light meat, meat only, raw has more carbs (0.0 g vs 0.4 g).
- Chicken, stewing, light meat, meat only, raw has more sugars (0.0 g vs 0.1 g).
- Chicken, stewing, light meat, meat only, raw has more fat (4.2 g vs 5.8 g).
| Macronutrients | Chicken, stewing, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 137 kcal | 147 kcal |
| Protein | 23.1 g | 21.8 g |
| Total Fat | 4.2 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 73.2 g | 69.5 g |
| Carbohydrates | Chicken, stewing, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, stewing, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.2 g | 5.8 g |
| Saturated Fat | 1.0 g | 2.7 g |
| Monounsaturated Fat | 1.3 g | 2.1 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 610.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, stewing, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.1 g | 21.8 g |
| Histidine | 717.0 mg | 684.0 mg |
| Isoleucine | 1,219.0 mg | 976.0 mg |
| Leucine | 1,733.0 mg | 1,706.0 mg |
| Lysine | 1,962.0 mg | 1,812.0 mg |
| Methionine | 639.0 mg | 558.0 mg |
| Phenylalanine | 916.0 mg | 847.0 mg |
| Threonine | 975.0 mg | 857.0 mg |
| Tryptophan | 270.0 mg | 141.0 mg |
| Valine | 1,145.0 mg | 1,065.0 mg |
| Alanine | 1,260.0 mg | 1,303.0 mg |
| Arginine | 1,393.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,058.0 mg | 1,955.0 mg |
| Cystine | 296.0 mg | 277.0 mg |
| Glutamic Acid | 3,459.0 mg | 3,221.0 mg |
| Glycine | 1,134.0 mg | 1,306.0 mg |
| Proline | 950.0 mg | 1,022.0 mg |
| Serine | 794.0 mg | 845.0 mg |
| Tyrosine | 780.0 mg | 683.0 mg |
| Vitamins | Chicken, stewing, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 2.0 mcg |
| Vitamin C | 1.8 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 2.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 9.9 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, stewing, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 11.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 231.0 mg | 175.0 mg |
| Potassium | 261.0 mg | 210.0 mg |
| Sodium | 53.0 mg | 885.0 mg |
| Zinc | 0.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, stewing, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 47.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, stewing, light meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, light meat, meat only, raw or Beef, cured, pastrami?
Chicken, stewing, light meat, meat only, raw has fewer calories: 137 kcal for Chicken, stewing, light meat, meat only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, stewing, light meat, meat only, raw or Beef, cured, pastrami?
Chicken, stewing, light meat, meat only, raw has more protein: 23.1 g for Chicken, stewing, light meat, meat only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, stewing, light meat, meat only, raw or Beef, cured, pastrami healthier?
Chicken, stewing, light meat, meat only, raw is lower in calories, and Chicken, stewing, light meat, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.