Chicken, stewing, light meat, meat only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, stewing, light meat, meat only, raw
137 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
137 kcal
218 kcal
Protein
23.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.2 g
9.8 g
Sodium
53 mg
68 mg
Key takeaways
- Chicken, stewing, light meat, meat only, raw has 37% fewer calories (137 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 23.1 g).
- Chicken, stewing, light meat, meat only, raw has more fat (4.2 g vs 9.8 g).
- Chicken, stewing, light meat, meat only, raw has more sodium (53 mg vs 68 mg).
| Macronutrients | Chicken, stewing, light meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 137 kcal | 218 kcal |
| Protein | 23.1 g | 30.3 g |
| Total Fat | 4.2 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 73.2 g | 59.7 g |
| Carbohydrates | Chicken, stewing, light meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, stewing, light meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.2 g | 9.8 g |
| Saturated Fat | 1.0 g | 3.7 g |
| Monounsaturated Fat | 1.3 g | 4.5 g |
| Polyunsaturated Fat | 1.0 g | 0.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 610.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, stewing, light meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 23.1 g | 30.3 g |
| Histidine | 717.0 mg | 1,101.0 mg |
| Isoleucine | 1,219.0 mg | 1,494.0 mg |
| Leucine | 1,733.0 mg | 2,411.0 mg |
| Lysine | 1,962.0 mg | 2,498.0 mg |
| Methionine | 639.0 mg | 708.0 mg |
| Phenylalanine | 916.0 mg | 1,222.0 mg |
| Threonine | 975.0 mg | 1,324.0 mg |
| Tryptophan | 270.0 mg | 306.0 mg |
| Valine | 1,145.0 mg | 1,674.0 mg |
| Alanine | 1,260.0 mg | 1,805.0 mg |
| Arginine | 1,393.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,058.0 mg | 2,615.0 mg |
| Cystine | 296.0 mg | 344.0 mg |
| Glutamic Acid | 3,459.0 mg | 4,798.0 mg |
| Glycine | 1,134.0 mg | 1,557.0 mg |
| Proline | 950.0 mg | 1,266.0 mg |
| Serine | 794.0 mg | 1,135.0 mg |
| Tyrosine | 780.0 mg | 965.0 mg |
| Vitamins | Chicken, stewing, light meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | ~ |
| Vitamin C | 1.8 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 9.9 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Minerals | Chicken, stewing, light meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 231.0 mg | 208.0 mg |
| Potassium | 261.0 mg | 289.0 mg |
| Sodium | 53.0 mg | 68.0 mg |
| Zinc | 0.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.8 mcg | 12.5 mcg |
| Sterols | Chicken, stewing, light meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 47.0 mg | 116.0 mg |
| Other | Chicken, stewing, light meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, light meat, meat only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Chicken, stewing, light meat, meat only, raw has fewer calories: 137 kcal for Chicken, stewing, light meat, meat only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, stewing, light meat, meat only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 23.1 g for Chicken, stewing, light meat, meat only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, stewing, light meat, meat only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Chicken, stewing, light meat, meat only, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.