Chicken, stewing, light meat, meat only, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, stewing, light meat, meat only, raw
137 kcal
Pork, cured, bacon, raw
458 kcal
Calories
137 kcal
458 kcal
Protein
23.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.2 g
45.0 g
Sodium
53 mg
833 mg
Key takeaways
- Chicken, stewing, light meat, meat only, raw has 70% fewer calories (137 kcal vs 458 kcal).
- Chicken, stewing, light meat, meat only, raw has more protein (23.1 g vs 11.6 g).
- Chicken, stewing, light meat, meat only, raw has more carbs (0.0 g vs 0.7 g).
- Chicken, stewing, light meat, meat only, raw has more fat (4.2 g vs 45.0 g).
- Chicken, stewing, light meat, meat only, raw has more sodium (53 mg vs 833 mg).
| Macronutrients | Chicken, stewing, light meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 137 kcal | 458 kcal |
| Protein | 23.1 g | 11.6 g |
| Total Fat | 4.2 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 73.2 g | 40.2 g |
| Carbohydrates | Chicken, stewing, light meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, stewing, light meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.2 g | 45.0 g |
| Saturated Fat | 1.0 g | 15.0 g |
| Monounsaturated Fat | 1.3 g | 20.0 g |
| Polyunsaturated Fat | 1.0 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 610.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, stewing, light meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 23.1 g | 11.6 g |
| Histidine | 717.0 mg | 436.0 mg |
| Isoleucine | 1,219.0 mg | 544.0 mg |
| Leucine | 1,733.0 mg | 903.0 mg |
| Lysine | 1,962.0 mg | 962.0 mg |
| Methionine | 639.0 mg | 258.0 mg |
| Phenylalanine | 916.0 mg | 460.0 mg |
| Threonine | 975.0 mg | 454.0 mg |
| Tryptophan | 270.0 mg | 97.0 mg |
| Valine | 1,145.0 mg | 617.0 mg |
| Alanine | 1,260.0 mg | 742.0 mg |
| Arginine | 1,393.0 mg | 751.0 mg |
| Aspartic Acid | 2,058.0 mg | 1,091.0 mg |
| Cystine | 296.0 mg | 129.0 mg |
| Glutamic Acid | 3,459.0 mg | 1,707.0 mg |
| Glycine | 1,134.0 mg | 814.0 mg |
| Proline | 950.0 mg | 636.0 mg |
| Serine | 794.0 mg | 441.0 mg |
| Tyrosine | 780.0 mg | 363.0 mg |
| Vitamins | Chicken, stewing, light meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 11.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 2.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 9.9 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, stewing, light meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 231.0 mg | 188.0 mg |
| Potassium | 261.0 mg | 208.0 mg |
| Sodium | 53.0 mg | 833.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, stewing, light meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 47.0 mg | 68.0 mg |
| Other | Chicken, stewing, light meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, light meat, meat only, raw or Pork, cured, bacon, raw?
Chicken, stewing, light meat, meat only, raw has fewer calories: 137 kcal for Chicken, stewing, light meat, meat only, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, stewing, light meat, meat only, raw or Pork, cured, bacon, raw?
Chicken, stewing, light meat, meat only, raw has more protein: 23.1 g for Chicken, stewing, light meat, meat only, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, stewing, light meat, meat only, raw or Pork, cured, bacon, raw healthier?
Chicken, stewing, light meat, meat only, raw is lower in calories, and Chicken, stewing, light meat, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.