Chicken, stewing, light meat, meat only, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, stewing, light meat, meat only, raw
137 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
137 kcal
236 kcal
Protein
23.1 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.2 g
10.2 g
Sodium
53 mg
87 mg
Key takeaways
- Chicken, stewing, light meat, meat only, raw has 42% fewer calories (137 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 23.1 g).
- Chicken, stewing, light meat, meat only, raw has more fat (4.2 g vs 10.2 g).
- Chicken, stewing, light meat, meat only, raw has more sodium (53 mg vs 87 mg).
| Macronutrients | Chicken, stewing, light meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 137 kcal | 236 kcal |
| Protein | 23.1 g | 33.6 g |
| Total Fat | 4.2 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.2 g | 55.3 g |
| Carbohydrates | Chicken, stewing, light meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, stewing, light meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.2 g | 10.2 g |
| Saturated Fat | 1.0 g | 4.0 g |
| Monounsaturated Fat | 1.3 g | 4.0 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 610.0 mg | 550.0 mg |
| Protein & Amino Acids | Chicken, stewing, light meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.1 g | 33.6 g |
| Histidine | 717.0 mg | 1,221.0 mg |
| Isoleucine | 1,219.0 mg | 1,656.0 mg |
| Leucine | 1,733.0 mg | 2,676.0 mg |
| Lysine | 1,962.0 mg | 2,771.0 mg |
| Methionine | 639.0 mg | 785.0 mg |
| Phenylalanine | 916.0 mg | 1,357.0 mg |
| Threonine | 975.0 mg | 1,469.0 mg |
| Tryptophan | 270.0 mg | 340.0 mg |
| Valine | 1,145.0 mg | 1,858.0 mg |
| Alanine | 1,260.0 mg | 2,000.0 mg |
| Arginine | 1,393.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,058.0 mg | 2,901.0 mg |
| Cystine | 296.0 mg | 380.0 mg |
| Glutamic Acid | 3,459.0 mg | 5,319.0 mg |
| Glycine | 1,134.0 mg | 1,728.0 mg |
| Proline | 950.0 mg | 1,404.0 mg |
| Serine | 794.0 mg | 1,260.0 mg |
| Tyrosine | 780.0 mg | 1,072.0 mg |
| Vitamins | Chicken, stewing, light meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 0.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 9.9 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.3 mg |
| Minerals | Chicken, stewing, light meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 28.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 26.0 mg | 29.0 mg |
| Phosphorus | 231.0 mg | 263.0 mg |
| Potassium | 261.0 mg | 333.0 mg |
| Sodium | 53.0 mg | 87.0 mg |
| Zinc | 0.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.8 mcg | 14.5 mcg |
| Sterols | Chicken, stewing, light meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 47.0 mg | 148.0 mg |
| Other | Chicken, stewing, light meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, light meat, meat only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Chicken, stewing, light meat, meat only, raw has fewer calories: 137 kcal for Chicken, stewing, light meat, meat only, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, stewing, light meat, meat only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 23.1 g for Chicken, stewing, light meat, meat only, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Chicken, stewing, light meat, meat only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Chicken, stewing, light meat, meat only, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.