Chicken, stewing, light meat, meat only, cooked, stewed vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, stewing, light meat, meat only, cooked, stewed
213 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
213 kcal
218 kcal
Protein
33.0 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
8.0 g
9.8 g
Sodium
58 mg
68 mg
Key takeaways
- Chicken, stewing, light meat, meat only, cooked, stewed has 2% fewer calories (213 kcal vs 218 kcal).
- Chicken, stewing, light meat, meat only, cooked, stewed has more protein (33.0 g vs 30.3 g).
- Chicken, stewing, light meat, meat only, cooked, stewed has more fat (8.0 g vs 9.8 g).
- Chicken, stewing, light meat, meat only, cooked, stewed has more sodium (58 mg vs 68 mg).
| Macronutrients | Chicken, stewing, light meat, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 213 kcal | 218 kcal |
| Protein | 33.0 g | 30.3 g |
| Total Fat | 8.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 57.8 g | 59.7 g |
| Carbohydrates | Chicken, stewing, light meat, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, stewing, light meat, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 8.0 g | 9.8 g |
| Saturated Fat | 2.0 g | 3.7 g |
| Monounsaturated Fat | 2.7 g | 4.5 g |
| Polyunsaturated Fat | 1.9 g | 0.8 g |
| Omega-3 Fatty Acids | 60.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,260.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, stewing, light meat, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 33.0 g | 30.3 g |
| Histidine | 1,025.0 mg | 1,101.0 mg |
| Isoleucine | 1,744.0 mg | 1,494.0 mg |
| Leucine | 2,479.0 mg | 2,411.0 mg |
| Lysine | 2,807.0 mg | 2,498.0 mg |
| Methionine | 914.0 mg | 708.0 mg |
| Phenylalanine | 1,311.0 mg | 1,222.0 mg |
| Threonine | 1,396.0 mg | 1,324.0 mg |
| Tryptophan | 386.0 mg | 306.0 mg |
| Valine | 1,639.0 mg | 1,674.0 mg |
| Alanine | 1,803.0 mg | 1,805.0 mg |
| Arginine | 1,993.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,944.0 mg | 2,615.0 mg |
| Cystine | 423.0 mg | 344.0 mg |
| Glutamic Acid | 4,948.0 mg | 4,798.0 mg |
| Glycine | 1,623.0 mg | 1,557.0 mg |
| Proline | 1,359.0 mg | 1,266.0 mg |
| Serine | 1,136.0 mg | 1,135.0 mg |
| Tyrosine | 1,115.0 mg | 965.0 mg |
| Vitamins | Chicken, stewing, light meat, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 8.5 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | Chicken, stewing, light meat, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 225.0 mg | 208.0 mg |
| Potassium | 199.0 mg | 289.0 mg |
| Sodium | 58.0 mg | 68.0 mg |
| Zinc | 0.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.7 mcg | 12.5 mcg |
| Sterols | Chicken, stewing, light meat, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 70.0 mg | 116.0 mg |
| Other | Chicken, stewing, light meat, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, light meat, meat only, cooked, stewed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Chicken, stewing, light meat, meat only, cooked, stewed has fewer calories: 213 kcal for Chicken, stewing, light meat, meat only, cooked, stewed vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, stewing, light meat, meat only, cooked, stewed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Chicken, stewing, light meat, meat only, cooked, stewed has more protein: 33.0 g for Chicken, stewing, light meat, meat only, cooked, stewed vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, stewing, light meat, meat only, cooked, stewed or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Chicken, stewing, light meat, meat only, cooked, stewed is lower in calories, and Chicken, stewing, light meat, meat only, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.