Chicken, stewing, light meat, meat only, cooked, stewed vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, stewing, light meat, meat only, cooked, stewed
213 kcal
Pork, cured, bacon, raw
458 kcal
Calories
213 kcal
458 kcal
Protein
33.0 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
8.0 g
45.0 g
Sodium
58 mg
833 mg
Key takeaways
- Chicken, stewing, light meat, meat only, cooked, stewed has 54% fewer calories (213 kcal vs 458 kcal).
- Chicken, stewing, light meat, meat only, cooked, stewed has more protein (33.0 g vs 11.6 g).
- Chicken, stewing, light meat, meat only, cooked, stewed has more carbs (0.0 g vs 0.7 g).
- Chicken, stewing, light meat, meat only, cooked, stewed has more fat (8.0 g vs 45.0 g).
- Chicken, stewing, light meat, meat only, cooked, stewed has more sodium (58 mg vs 833 mg).
| Macronutrients | Chicken, stewing, light meat, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 213 kcal | 458 kcal |
| Protein | 33.0 g | 11.6 g |
| Total Fat | 8.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 57.8 g | 40.2 g |
| Carbohydrates | Chicken, stewing, light meat, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, stewing, light meat, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 8.0 g | 45.0 g |
| Saturated Fat | 2.0 g | 15.0 g |
| Monounsaturated Fat | 2.7 g | 20.0 g |
| Polyunsaturated Fat | 1.9 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 60.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,260.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, stewing, light meat, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 33.0 g | 11.6 g |
| Histidine | 1,025.0 mg | 436.0 mg |
| Isoleucine | 1,744.0 mg | 544.0 mg |
| Leucine | 2,479.0 mg | 903.0 mg |
| Lysine | 2,807.0 mg | 962.0 mg |
| Methionine | 914.0 mg | 258.0 mg |
| Phenylalanine | 1,311.0 mg | 460.0 mg |
| Threonine | 1,396.0 mg | 454.0 mg |
| Tryptophan | 386.0 mg | 97.0 mg |
| Valine | 1,639.0 mg | 617.0 mg |
| Alanine | 1,803.0 mg | 742.0 mg |
| Arginine | 1,993.0 mg | 751.0 mg |
| Aspartic Acid | 2,944.0 mg | 1,091.0 mg |
| Cystine | 423.0 mg | 129.0 mg |
| Glutamic Acid | 4,948.0 mg | 1,707.0 mg |
| Glycine | 1,623.0 mg | 814.0 mg |
| Proline | 1,359.0 mg | 636.0 mg |
| Serine | 1,136.0 mg | 441.0 mg |
| Tyrosine | 1,115.0 mg | 363.0 mg |
| Vitamins | Chicken, stewing, light meat, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 8.5 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, stewing, light meat, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 225.0 mg | 188.0 mg |
| Potassium | 199.0 mg | 208.0 mg |
| Sodium | 58.0 mg | 833.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, stewing, light meat, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 70.0 mg | 68.0 mg |
| Other | Chicken, stewing, light meat, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, light meat, meat only, cooked, stewed or Pork, cured, bacon, raw?
Chicken, stewing, light meat, meat only, cooked, stewed has fewer calories: 213 kcal for Chicken, stewing, light meat, meat only, cooked, stewed vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, stewing, light meat, meat only, cooked, stewed or Pork, cured, bacon, raw?
Chicken, stewing, light meat, meat only, cooked, stewed has more protein: 33.0 g for Chicken, stewing, light meat, meat only, cooked, stewed vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, stewing, light meat, meat only, cooked, stewed or Pork, cured, bacon, raw healthier?
Chicken, stewing, light meat, meat only, cooked, stewed is lower in calories, and Chicken, stewing, light meat, meat only, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.