Chicken, stewing, light meat, meat only, cooked, stewed vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Chicken, stewing, light meat, meat only, cooked, stewed
213 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
213 kcal
123 kcal
Protein
33.0 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
8.0 g
4.3 g
Sodium
58 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 42% fewer calories (123 kcal vs 213 kcal).
- Chicken, stewing, light meat, meat only, cooked, stewed has more protein (33.0 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 8.0 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 58 mg).
| Macronutrients | Chicken, stewing, light meat, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 213 kcal | 123 kcal |
| Protein | 33.0 g | 19.9 g |
| Total Fat | 8.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 57.8 g | 75.5 g |
| Carbohydrates | Chicken, stewing, light meat, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, stewing, light meat, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 8.0 g | 4.3 g |
| Saturated Fat | 2.0 g | 1.3 g |
| Monounsaturated Fat | 2.7 g | 1.2 g |
| Polyunsaturated Fat | 1.9 g | 0.6 g |
| Omega-3 Fatty Acids | 60.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,260.0 mg | 510.0 mg |
| Protein & Amino Acids | Chicken, stewing, light meat, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 33.0 g | 19.9 g |
| Histidine | 1,025.0 mg | 524.0 mg |
| Isoleucine | 1,744.0 mg | 1,019.0 mg |
| Leucine | 2,479.0 mg | 1,677.0 mg |
| Lysine | 2,807.0 mg | 1,699.0 mg |
| Methionine | 914.0 mg | 537.0 mg |
| Phenylalanine | 1,311.0 mg | 832.0 mg |
| Threonine | 1,396.0 mg | 848.0 mg |
| Tryptophan | 386.0 mg | 276.0 mg |
| Valine | 1,639.0 mg | 1,039.0 mg |
| Alanine | 1,803.0 mg | 1,258.0 mg |
| Arginine | 1,993.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,944.0 mg | 1,944.0 mg |
| Cystine | 423.0 mg | 305.0 mg |
| Glutamic Acid | 4,948.0 mg | 3,106.0 mg |
| Glycine | 1,623.0 mg | 1,112.0 mg |
| Proline | 1,359.0 mg | 975.0 mg |
| Serine | 1,136.0 mg | 854.0 mg |
| Tyrosine | 1,115.0 mg | 756.0 mg |
| Vitamins | Chicken, stewing, light meat, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 8.5 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Minerals | Chicken, stewing, light meat, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 1.2 mg | 4.5 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 225.0 mg | 186.0 mg |
| Potassium | 199.0 mg | 268.0 mg |
| Sodium | 58.0 mg | 57.0 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.7 mcg | 13.9 mcg |
| Sterols | Chicken, stewing, light meat, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 70.0 mg | 77.0 mg |
| Other | Chicken, stewing, light meat, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, light meat, meat only, cooked, stewed or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 213 kcal for Chicken, stewing, light meat, meat only, cooked, stewed vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Chicken, stewing, light meat, meat only, cooked, stewed or Duck, wild, breast, meat only, raw?
Chicken, stewing, light meat, meat only, cooked, stewed has more protein: 33.0 g for Chicken, stewing, light meat, meat only, cooked, stewed vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Chicken, stewing, light meat, meat only, cooked, stewed or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Chicken, stewing, light meat, meat only, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.