Chicken, stewing, light meat, meat only, cooked, stewed vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, stewing, light meat, meat only, cooked, stewed
213 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
213 kcal
248 kcal
Protein
33.0 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
8.0 g
14.2 g
Sodium
58 mg
66 mg
Key takeaways
- Chicken, stewing, light meat, meat only, cooked, stewed has 14% fewer calories (213 kcal vs 248 kcal).
- Chicken, stewing, light meat, meat only, cooked, stewed has more protein (33.0 g vs 28.2 g).
- Chicken, stewing, light meat, meat only, cooked, stewed has more fat (8.0 g vs 14.2 g).
- Chicken, stewing, light meat, meat only, cooked, stewed has more sodium (58 mg vs 66 mg).
| Macronutrients | Chicken, stewing, light meat, meat only, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 213 kcal | 248 kcal |
| Protein | 33.0 g | 28.2 g |
| Total Fat | 8.0 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 57.8 g | 57.4 g |
| Carbohydrates | Chicken, stewing, light meat, meat only, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, stewing, light meat, meat only, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.0 g | 14.2 g |
| Saturated Fat | 2.0 g | 5.5 g |
| Monounsaturated Fat | 2.7 g | 6.7 g |
| Polyunsaturated Fat | 1.9 g | 1.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,260.0 mg | 825.0 mg |
| Protein & Amino Acids | Chicken, stewing, light meat, meat only, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 33.0 g | 28.2 g |
| Histidine | 1,025.0 mg | 1,025.0 mg |
| Isoleucine | 1,744.0 mg | 1,391.0 mg |
| Leucine | 2,479.0 mg | 2,245.0 mg |
| Lysine | 2,807.0 mg | 2,326.0 mg |
| Methionine | 914.0 mg | 659.0 mg |
| Phenylalanine | 1,311.0 mg | 1,138.0 mg |
| Threonine | 1,396.0 mg | 1,233.0 mg |
| Tryptophan | 386.0 mg | 285.0 mg |
| Valine | 1,639.0 mg | 1,559.0 mg |
| Alanine | 1,803.0 mg | 1,680.0 mg |
| Arginine | 1,993.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,944.0 mg | 2,435.0 mg |
| Cystine | 423.0 mg | 320.0 mg |
| Glutamic Acid | 4,948.0 mg | 4,467.0 mg |
| Glycine | 1,623.0 mg | 1,450.0 mg |
| Proline | 1,359.0 mg | 1,179.0 mg |
| Serine | 1,136.0 mg | 1,057.0 mg |
| Tyrosine | 1,115.0 mg | 898.0 mg |
| Vitamins | Chicken, stewing, light meat, meat only, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 8.5 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | Chicken, stewing, light meat, meat only, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 225.0 mg | 197.0 mg |
| Potassium | 199.0 mg | 278.0 mg |
| Sodium | 58.0 mg | 66.0 mg |
| Zinc | 0.8 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.7 mcg | 11.5 mcg |
| Sterols | Chicken, stewing, light meat, meat only, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 70.0 mg | 114.0 mg |
| Other | Chicken, stewing, light meat, meat only, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, light meat, meat only, cooked, stewed or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Chicken, stewing, light meat, meat only, cooked, stewed has fewer calories: 213 kcal for Chicken, stewing, light meat, meat only, cooked, stewed vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, stewing, light meat, meat only, cooked, stewed or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Chicken, stewing, light meat, meat only, cooked, stewed has more protein: 33.0 g for Chicken, stewing, light meat, meat only, cooked, stewed vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Chicken, stewing, light meat, meat only, cooked, stewed or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Chicken, stewing, light meat, meat only, cooked, stewed is lower in calories, and Chicken, stewing, light meat, meat only, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.