Chicken, stewing, light meat, meat only, cooked, stewed vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, stewing, light meat, meat only, cooked, stewed
213 kcal
Beef, cured, pastrami
147 kcal
Calories
213 kcal
147 kcal
Protein
33.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
8.0 g
5.8 g
Sodium
58 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 31% fewer calories (147 kcal vs 213 kcal).
- Chicken, stewing, light meat, meat only, cooked, stewed has more protein (33.0 g vs 21.8 g).
- Chicken, stewing, light meat, meat only, cooked, stewed has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 8.0 g).
- Chicken, stewing, light meat, meat only, cooked, stewed has more sodium (58 mg vs 885 mg).
| Macronutrients | Chicken, stewing, light meat, meat only, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Calories | 213 kcal | 147 kcal |
| Protein | 33.0 g | 21.8 g |
| Total Fat | 8.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 57.8 g | 69.5 g |
| Carbohydrates | Chicken, stewing, light meat, meat only, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Chicken, stewing, light meat, meat only, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 8.0 g | 5.8 g |
| Saturated Fat | 2.0 g | 2.7 g |
| Monounsaturated Fat | 2.7 g | 2.1 g |
| Polyunsaturated Fat | 1.9 g | 0.1 g |
| Omega-3 Fatty Acids | 60.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,260.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, stewing, light meat, meat only, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Protein | 33.0 g | 21.8 g |
| Histidine | 1,025.0 mg | 684.0 mg |
| Isoleucine | 1,744.0 mg | 976.0 mg |
| Leucine | 2,479.0 mg | 1,706.0 mg |
| Lysine | 2,807.0 mg | 1,812.0 mg |
| Methionine | 914.0 mg | 558.0 mg |
| Phenylalanine | 1,311.0 mg | 847.0 mg |
| Threonine | 1,396.0 mg | 857.0 mg |
| Tryptophan | 386.0 mg | 141.0 mg |
| Valine | 1,639.0 mg | 1,065.0 mg |
| Alanine | 1,803.0 mg | 1,303.0 mg |
| Arginine | 1,993.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,944.0 mg | 1,955.0 mg |
| Cystine | 423.0 mg | 277.0 mg |
| Glutamic Acid | 4,948.0 mg | 3,221.0 mg |
| Glycine | 1,623.0 mg | 1,306.0 mg |
| Proline | 1,359.0 mg | 1,022.0 mg |
| Serine | 1,136.0 mg | 845.0 mg |
| Tyrosine | 1,115.0 mg | 683.0 mg |
| Vitamins | Chicken, stewing, light meat, meat only, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 8.5 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, stewing, light meat, meat only, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 1.2 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 225.0 mg | 175.0 mg |
| Potassium | 199.0 mg | 210.0 mg |
| Sodium | 58.0 mg | 885.0 mg |
| Zinc | 0.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, stewing, light meat, meat only, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 70.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, stewing, light meat, meat only, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, light meat, meat only, cooked, stewed or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 213 kcal for Chicken, stewing, light meat, meat only, cooked, stewed vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, stewing, light meat, meat only, cooked, stewed or Beef, cured, pastrami?
Chicken, stewing, light meat, meat only, cooked, stewed has more protein: 33.0 g for Chicken, stewing, light meat, meat only, cooked, stewed vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, stewing, light meat, meat only, cooked, stewed or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, stewing, light meat, meat only, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.