Chicken, stewing, light meat, meat only, cooked, stewed vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, stewing, light meat, meat only, cooked, stewed
213 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
213 kcal
244 kcal
Protein
33.0 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
8.0 g
19.0 g
Sodium
58 mg
63 mg
Key takeaways
- Chicken, stewing, light meat, meat only, cooked, stewed has 13% fewer calories (213 kcal vs 244 kcal).
- Chicken, stewing, light meat, meat only, cooked, stewed has more protein (33.0 g vs 17.1 g).
- Chicken, stewing, light meat, meat only, cooked, stewed has more fat (8.0 g vs 19.0 g).
- Chicken, stewing, light meat, meat only, cooked, stewed has more sodium (58 mg vs 63 mg).
| Macronutrients | Chicken, stewing, light meat, meat only, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 213 kcal | 244 kcal |
| Protein | 33.0 g | 17.1 g |
| Total Fat | 8.0 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 57.8 g | 63.4 g |
| Carbohydrates | Chicken, stewing, light meat, meat only, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, stewing, light meat, meat only, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 8.0 g | 19.0 g |
| Saturated Fat | 2.0 g | 8.1 g |
| Monounsaturated Fat | 2.7 g | 7.8 g |
| Polyunsaturated Fat | 1.9 g | 1.5 g |
| Omega-3 Fatty Acids | 60.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 1,260.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Chicken, stewing, light meat, meat only, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 33.0 g | 17.1 g |
| Histidine | 1,025.0 mg | 541.0 mg |
| Isoleucine | 1,744.0 mg | 823.0 mg |
| Leucine | 2,479.0 mg | 1,328.0 mg |
| Lysine | 2,807.0 mg | 1,507.0 mg |
| Methionine | 914.0 mg | 438.0 mg |
| Phenylalanine | 1,311.0 mg | 695.0 mg |
| Threonine | 1,396.0 mg | 730.0 mg |
| Tryptophan | 386.0 mg | 199.0 mg |
| Valine | 1,639.0 mg | 921.0 mg |
| Alanine | 1,803.0 mg | 1,026.0 mg |
| Arginine | 1,993.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,944.0 mg | 1,502.0 mg |
| Cystine | 423.0 mg | 204.0 mg |
| Glutamic Acid | 4,948.0 mg | 2,477.0 mg |
| Glycine | 1,623.0 mg | 834.0 mg |
| Proline | 1,359.0 mg | 716.0 mg |
| Serine | 1,136.0 mg | 635.0 mg |
| Tyrosine | 1,115.0 mg | 574.0 mg |
| Vitamins | Chicken, stewing, light meat, meat only, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 8.5 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Minerals | Chicken, stewing, light meat, meat only, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 14.0 mg | 16.0 mg |
| Iron | 1.2 mg | 1.5 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 225.0 mg | 163.0 mg |
| Potassium | 199.0 mg | 237.0 mg |
| Sodium | 58.0 mg | 63.0 mg |
| Zinc | 0.8 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.7 mcg | 19.7 mcg |
| Sterols | Chicken, stewing, light meat, meat only, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 70.0 mg | 71.0 mg |
| Other | Chicken, stewing, light meat, meat only, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, light meat, meat only, cooked, stewed or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, stewing, light meat, meat only, cooked, stewed has fewer calories: 213 kcal for Chicken, stewing, light meat, meat only, cooked, stewed vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, stewing, light meat, meat only, cooked, stewed or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, stewing, light meat, meat only, cooked, stewed has more protein: 33.0 g for Chicken, stewing, light meat, meat only, cooked, stewed vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, stewing, light meat, meat only, cooked, stewed or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, stewing, light meat, meat only, cooked, stewed is lower in calories, and Chicken, stewing, light meat, meat only, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.