Chicken, stewing, dark meat, meat only, cooked, stewed vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, stewing, dark meat, meat only, cooked, stewed
258 kcal
Pork, cured, bacon, raw
458 kcal
Calories
258 kcal
458 kcal
Protein
28.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
15.3 g
45.0 g
Sodium
95 mg
833 mg
Key takeaways
- Chicken, stewing, dark meat, meat only, cooked, stewed has 44% fewer calories (258 kcal vs 458 kcal).
- Chicken, stewing, dark meat, meat only, cooked, stewed has more protein (28.1 g vs 11.6 g).
- Chicken, stewing, dark meat, meat only, cooked, stewed has more carbs (0.0 g vs 0.7 g).
- Chicken, stewing, dark meat, meat only, cooked, stewed has more fat (15.3 g vs 45.0 g).
- Chicken, stewing, dark meat, meat only, cooked, stewed has more sodium (95 mg vs 833 mg).
| Macronutrients | Chicken, stewing, dark meat, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 258 kcal | 458 kcal |
| Protein | 28.1 g | 11.6 g |
| Total Fat | 15.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 55.1 g | 40.2 g |
| Carbohydrates | Chicken, stewing, dark meat, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, stewing, dark meat, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 15.3 g | 45.0 g |
| Saturated Fat | 4.1 g | 15.0 g |
| Monounsaturated Fat | 5.2 g | 20.0 g |
| Polyunsaturated Fat | 3.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 130.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,930.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, stewing, dark meat, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.1 g | 11.6 g |
| Histidine | 874.0 mg | 436.0 mg |
| Isoleucine | 1,486.0 mg | 544.0 mg |
| Leucine | 2,112.0 mg | 903.0 mg |
| Lysine | 2,391.0 mg | 962.0 mg |
| Methionine | 779.0 mg | 258.0 mg |
| Phenylalanine | 1,117.0 mg | 460.0 mg |
| Threonine | 1,189.0 mg | 454.0 mg |
| Tryptophan | 329.0 mg | 97.0 mg |
| Valine | 1,396.0 mg | 617.0 mg |
| Alanine | 1,536.0 mg | 742.0 mg |
| Arginine | 1,698.0 mg | 751.0 mg |
| Aspartic Acid | 2,508.0 mg | 1,091.0 mg |
| Cystine | 360.0 mg | 129.0 mg |
| Glutamic Acid | 4,215.0 mg | 1,707.0 mg |
| Glycine | 1,382.0 mg | 814.0 mg |
| Proline | 1,157.0 mg | 636.0 mg |
| Serine | 968.0 mg | 441.0 mg |
| Tyrosine | 950.0 mg | 363.0 mg |
| Vitamins | Chicken, stewing, dark meat, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, stewing, dark meat, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 187.0 mg | 188.0 mg |
| Potassium | 204.0 mg | 208.0 mg |
| Sodium | 95.0 mg | 833.0 mg |
| Zinc | 3.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, stewing, dark meat, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 95.0 mg | 68.0 mg |
| Other | Chicken, stewing, dark meat, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, dark meat, meat only, cooked, stewed or Pork, cured, bacon, raw?
Chicken, stewing, dark meat, meat only, cooked, stewed has fewer calories: 258 kcal for Chicken, stewing, dark meat, meat only, cooked, stewed vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, stewing, dark meat, meat only, cooked, stewed or Pork, cured, bacon, raw?
Chicken, stewing, dark meat, meat only, cooked, stewed has more protein: 28.1 g for Chicken, stewing, dark meat, meat only, cooked, stewed vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, stewing, dark meat, meat only, cooked, stewed or Pork, cured, bacon, raw healthier?
Chicken, stewing, dark meat, meat only, cooked, stewed is lower in calories, and Chicken, stewing, dark meat, meat only, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.