Chicken, stewing, dark meat, meat only, cooked, stewed vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, stewing, dark meat, meat only, cooked, stewed
258 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
258 kcal
236 kcal
Protein
28.1 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
15.3 g
10.2 g
Sodium
95 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 9% fewer calories (236 kcal vs 258 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 28.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 15.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 95 mg).
| Macronutrients | Chicken, stewing, dark meat, meat only, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 258 kcal | 236 kcal |
| Protein | 28.1 g | 33.6 g |
| Total Fat | 15.3 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 55.1 g | 55.3 g |
| Carbohydrates | Chicken, stewing, dark meat, meat only, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, stewing, dark meat, meat only, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.3 g | 10.2 g |
| Saturated Fat | 4.1 g | 4.0 g |
| Monounsaturated Fat | 5.2 g | 4.0 g |
| Polyunsaturated Fat | 3.7 g | 0.7 g |
| Omega-3 Fatty Acids | 130.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,930.0 mg | 550.0 mg |
| Protein & Amino Acids | Chicken, stewing, dark meat, meat only, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.1 g | 33.6 g |
| Histidine | 874.0 mg | 1,221.0 mg |
| Isoleucine | 1,486.0 mg | 1,656.0 mg |
| Leucine | 2,112.0 mg | 2,676.0 mg |
| Lysine | 2,391.0 mg | 2,771.0 mg |
| Methionine | 779.0 mg | 785.0 mg |
| Phenylalanine | 1,117.0 mg | 1,357.0 mg |
| Threonine | 1,189.0 mg | 1,469.0 mg |
| Tryptophan | 329.0 mg | 340.0 mg |
| Valine | 1,396.0 mg | 1,858.0 mg |
| Alanine | 1,536.0 mg | 2,000.0 mg |
| Arginine | 1,698.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,508.0 mg | 2,901.0 mg |
| Cystine | 360.0 mg | 380.0 mg |
| Glutamic Acid | 4,215.0 mg | 5,319.0 mg |
| Glycine | 1,382.0 mg | 1,728.0 mg |
| Proline | 1,157.0 mg | 1,404.0 mg |
| Serine | 968.0 mg | 1,260.0 mg |
| Tyrosine | 950.0 mg | 1,072.0 mg |
| Vitamins | Chicken, stewing, dark meat, meat only, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.3 mg |
| Minerals | Chicken, stewing, dark meat, meat only, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 28.0 mg |
| Iron | 1.6 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 187.0 mg | 263.0 mg |
| Potassium | 204.0 mg | 333.0 mg |
| Sodium | 95.0 mg | 87.0 mg |
| Zinc | 3.1 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.8 mcg | 14.5 mcg |
| Sterols | Chicken, stewing, dark meat, meat only, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 95.0 mg | 148.0 mg |
| Other | Chicken, stewing, dark meat, meat only, cooked, stewed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, dark meat, meat only, cooked, stewed or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 258 kcal for Chicken, stewing, dark meat, meat only, cooked, stewed vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, stewing, dark meat, meat only, cooked, stewed or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 28.1 g for Chicken, stewing, dark meat, meat only, cooked, stewed vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Chicken, stewing, dark meat, meat only, cooked, stewed or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.