Chicken, stewing, dark meat, meat only, cooked, stewed vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, stewing, dark meat, meat only, cooked, stewed
258 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
258 kcal
258 kcal
Protein
28.1 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
15.3 g
15.8 g
Sodium
95 mg
47 mg
Key takeaways
- Chicken, stewing, dark meat, meat only, cooked, stewed has more protein (28.1 g vs 27.0 g).
- Chicken, stewing, dark meat, meat only, cooked, stewed has more fat (15.3 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 95 mg).
| Macronutrients | Chicken, stewing, dark meat, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 28.1 g | 27.0 g |
| Total Fat | 15.3 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 55.1 g | 56.8 g |
| Carbohydrates | Chicken, stewing, dark meat, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, stewing, dark meat, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.3 g | 15.8 g |
| Saturated Fat | 4.1 g | 7.8 g |
| Monounsaturated Fat | 5.2 g | 6.1 g |
| Polyunsaturated Fat | 3.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 130.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 2,930.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, stewing, dark meat, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.1 g | 27.0 g |
| Histidine | 874.0 mg | 854.0 mg |
| Isoleucine | 1,486.0 mg | 1,301.0 mg |
| Leucine | 2,112.0 mg | 2,098.0 mg |
| Lysine | 2,391.0 mg | 2,382.0 mg |
| Methionine | 779.0 mg | 692.0 mg |
| Phenylalanine | 1,117.0 mg | 1,098.0 mg |
| Threonine | 1,189.0 mg | 1,154.0 mg |
| Tryptophan | 329.0 mg | 315.0 mg |
| Valine | 1,396.0 mg | 1,455.0 mg |
| Alanine | 1,536.0 mg | 1,622.0 mg |
| Arginine | 1,698.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,508.0 mg | 2,374.0 mg |
| Cystine | 360.0 mg | 322.0 mg |
| Glutamic Acid | 4,215.0 mg | 3,914.0 mg |
| Glycine | 1,382.0 mg | 1,317.0 mg |
| Proline | 1,157.0 mg | 1,131.0 mg |
| Serine | 968.0 mg | 1,003.0 mg |
| Tyrosine | 950.0 mg | 906.0 mg |
| Vitamins | Chicken, stewing, dark meat, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Minerals | Chicken, stewing, dark meat, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 14.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 187.0 mg | 175.0 mg |
| Potassium | 204.0 mg | 118.0 mg |
| Sodium | 95.0 mg | 47.0 mg |
| Zinc | 3.1 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.8 mcg | 5.3 mcg |
| Sterols | Chicken, stewing, dark meat, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 95.0 mg | 102.0 mg |
| Other | Chicken, stewing, dark meat, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.5 g | 1.6 g |
Frequently asked questions
Which has more protein, Chicken, stewing, dark meat, meat only, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, stewing, dark meat, meat only, cooked, stewed has more protein: 28.1 g for Chicken, stewing, dark meat, meat only, cooked, stewed vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, stewing, dark meat, meat only, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken, stewing, dark meat, meat only, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.