Chicken, stewing, dark meat, meat only, cooked, stewed vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Chicken, stewing, dark meat, meat only, cooked, stewed
258 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
258 kcal
123 kcal
Protein
28.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
15.3 g
4.3 g
Sodium
95 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 52% fewer calories (123 kcal vs 258 kcal).
- Chicken, stewing, dark meat, meat only, cooked, stewed has more protein (28.1 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 15.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 95 mg).
| Macronutrients | Chicken, stewing, dark meat, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 258 kcal | 123 kcal |
| Protein | 28.1 g | 19.9 g |
| Total Fat | 15.3 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 55.1 g | 75.5 g |
| Carbohydrates | Chicken, stewing, dark meat, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, stewing, dark meat, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 15.3 g | 4.3 g |
| Saturated Fat | 4.1 g | 1.3 g |
| Monounsaturated Fat | 5.2 g | 1.2 g |
| Polyunsaturated Fat | 3.7 g | 0.6 g |
| Omega-3 Fatty Acids | 130.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,930.0 mg | 510.0 mg |
| Protein & Amino Acids | Chicken, stewing, dark meat, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 28.1 g | 19.9 g |
| Histidine | 874.0 mg | 524.0 mg |
| Isoleucine | 1,486.0 mg | 1,019.0 mg |
| Leucine | 2,112.0 mg | 1,677.0 mg |
| Lysine | 2,391.0 mg | 1,699.0 mg |
| Methionine | 779.0 mg | 537.0 mg |
| Phenylalanine | 1,117.0 mg | 832.0 mg |
| Threonine | 1,189.0 mg | 848.0 mg |
| Tryptophan | 329.0 mg | 276.0 mg |
| Valine | 1,396.0 mg | 1,039.0 mg |
| Alanine | 1,536.0 mg | 1,258.0 mg |
| Arginine | 1,698.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,508.0 mg | 1,944.0 mg |
| Cystine | 360.0 mg | 305.0 mg |
| Glutamic Acid | 4,215.0 mg | 3,106.0 mg |
| Glycine | 1,382.0 mg | 1,112.0 mg |
| Proline | 1,157.0 mg | 975.0 mg |
| Serine | 968.0 mg | 854.0 mg |
| Tyrosine | 950.0 mg | 756.0 mg |
| Vitamins | Chicken, stewing, dark meat, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 8.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Minerals | Chicken, stewing, dark meat, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 1.6 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 187.0 mg | 186.0 mg |
| Potassium | 204.0 mg | 268.0 mg |
| Sodium | 95.0 mg | 57.0 mg |
| Zinc | 3.1 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.8 mcg | 13.9 mcg |
| Sterols | Chicken, stewing, dark meat, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 95.0 mg | 77.0 mg |
| Other | Chicken, stewing, dark meat, meat only, cooked, stewed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, dark meat, meat only, cooked, stewed or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 258 kcal for Chicken, stewing, dark meat, meat only, cooked, stewed vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Chicken, stewing, dark meat, meat only, cooked, stewed or Duck, wild, breast, meat only, raw?
Chicken, stewing, dark meat, meat only, cooked, stewed has more protein: 28.1 g for Chicken, stewing, dark meat, meat only, cooked, stewed vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Chicken, stewing, dark meat, meat only, cooked, stewed or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Chicken, stewing, dark meat, meat only, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.