Chicken, stewing, dark meat, meat only, cooked, stewed vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, stewing, dark meat, meat only, cooked, stewed
258 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
258 kcal
244 kcal
Protein
28.1 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
15.3 g
19.0 g
Sodium
95 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 5% fewer calories (244 kcal vs 258 kcal).
- Chicken, stewing, dark meat, meat only, cooked, stewed has more protein (28.1 g vs 17.1 g).
- Chicken, stewing, dark meat, meat only, cooked, stewed has more fat (15.3 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 95 mg).
| Macronutrients | Chicken, stewing, dark meat, meat only, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 258 kcal | 244 kcal |
| Protein | 28.1 g | 17.1 g |
| Total Fat | 15.3 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 55.1 g | 63.4 g |
| Carbohydrates | Chicken, stewing, dark meat, meat only, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, stewing, dark meat, meat only, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 15.3 g | 19.0 g |
| Saturated Fat | 4.1 g | 8.1 g |
| Monounsaturated Fat | 5.2 g | 7.8 g |
| Polyunsaturated Fat | 3.7 g | 1.5 g |
| Omega-3 Fatty Acids | 130.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 2,930.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Chicken, stewing, dark meat, meat only, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.1 g | 17.1 g |
| Histidine | 874.0 mg | 541.0 mg |
| Isoleucine | 1,486.0 mg | 823.0 mg |
| Leucine | 2,112.0 mg | 1,328.0 mg |
| Lysine | 2,391.0 mg | 1,507.0 mg |
| Methionine | 779.0 mg | 438.0 mg |
| Phenylalanine | 1,117.0 mg | 695.0 mg |
| Threonine | 1,189.0 mg | 730.0 mg |
| Tryptophan | 329.0 mg | 199.0 mg |
| Valine | 1,396.0 mg | 921.0 mg |
| Alanine | 1,536.0 mg | 1,026.0 mg |
| Arginine | 1,698.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,508.0 mg | 1,502.0 mg |
| Cystine | 360.0 mg | 204.0 mg |
| Glutamic Acid | 4,215.0 mg | 2,477.0 mg |
| Glycine | 1,382.0 mg | 834.0 mg |
| Proline | 1,157.0 mg | 716.0 mg |
| Serine | 968.0 mg | 635.0 mg |
| Tyrosine | 950.0 mg | 574.0 mg |
| Vitamins | Chicken, stewing, dark meat, meat only, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 5.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.7 mg |
| Minerals | Chicken, stewing, dark meat, meat only, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 12.0 mg | 16.0 mg |
| Iron | 1.6 mg | 1.5 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 187.0 mg | 163.0 mg |
| Potassium | 204.0 mg | 237.0 mg |
| Sodium | 95.0 mg | 63.0 mg |
| Zinc | 3.1 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.8 mcg | 19.7 mcg |
| Sterols | Chicken, stewing, dark meat, meat only, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 95.0 mg | 71.0 mg |
| Other | Chicken, stewing, dark meat, meat only, cooked, stewed | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, dark meat, meat only, cooked, stewed or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 258 kcal for Chicken, stewing, dark meat, meat only, cooked, stewed vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, stewing, dark meat, meat only, cooked, stewed or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, stewing, dark meat, meat only, cooked, stewed has more protein: 28.1 g for Chicken, stewing, dark meat, meat only, cooked, stewed vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, stewing, dark meat, meat only, cooked, stewed or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Chicken, stewing, dark meat, meat only, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.