Chicken, skin (drumsticks and thighs), cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Chicken, skin (drumsticks and thighs), cooked, roasted
462 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
462 kcal
123 kcal
Protein
16.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
44.0 g
4.3 g
Sodium
85 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 73% fewer calories (123 kcal vs 462 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 16.6 g).
- Duck, wild, breast, meat only, raw has less fat (4.3 g vs 44.0 g).
- Duck, wild, breast, meat only, raw has less sodium (57 mg vs 85 mg).
| Macronutrients | Chicken, skin (drumsticks and thighs), cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 462 kcal | 123 kcal |
| Protein | 16.6 g | 19.9 g |
| Total Fat | 44.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 39.5 g | 75.5 g |
| Carbohydrates | Chicken, skin (drumsticks and thighs), cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, skin (drumsticks and thighs), cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 44.0 g | 4.3 g |
| Saturated Fat | 12.1 g | 1.3 g |
| Monounsaturated Fat | 19.2 g | 1.2 g |
| Polyunsaturated Fat | 8.8 g | 0.6 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 385.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 8,065.0 mg | 510.0 mg |
| Protein & Amino Acids | Chicken, skin (drumsticks and thighs), cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 16.6 g | 19.9 g |
| Histidine | 340.0 mg | 524.0 mg |
| Isoleucine | 469.0 mg | 1,019.0 mg |
| Leucine | 913.0 mg | 1,677.0 mg |
| Lysine | 947.0 mg | 1,699.0 mg |
| Methionine | 280.0 mg | 537.0 mg |
| Phenylalanine | 504.0 mg | 832.0 mg |
| Threonine | 525.0 mg | 848.0 mg |
| Tryptophan | 82.0 mg | 276.0 mg |
| Valine | 590.0 mg | 1,039.0 mg |
| Alanine | 1,137.0 mg | 1,258.0 mg |
| Arginine | 1,180.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,236.0 mg | 1,944.0 mg |
| Cystine | 138.0 mg | 305.0 mg |
| Glutamic Acid | 1,964.0 mg | 3,106.0 mg |
| Glycine | 2,132.0 mg | 1,112.0 mg |
| Proline | 1,262.0 mg | 975.0 mg |
| Serine | 603.0 mg | 854.0 mg |
| Tyrosine | 392.0 mg | 756.0 mg |
| Vitamins | Chicken, skin (drumsticks and thighs), cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Choline | 48.9 mg | ~ |
| Betaine | 14.4 mg | ~ |
| Minerals | Chicken, skin (drumsticks and thighs), cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 151.0 mg | 186.0 mg |
| Potassium | 181.0 mg | 268.0 mg |
| Sodium | 85.0 mg | 57.0 mg |
| Zinc | 0.9 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.4 mcg | 13.9 mcg |
| Sterols | Chicken, skin (drumsticks and thighs), cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 132.0 mg | 77.0 mg |
| Other | Chicken, skin (drumsticks and thighs), cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, skin (drumsticks and thighs), cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 462 kcal for Chicken, skin (drumsticks and thighs), cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Chicken, skin (drumsticks and thighs), cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 16.6 g for Chicken, skin (drumsticks and thighs), cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Chicken, skin (drumsticks and thighs), cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.