Chicken, skin (drumsticks and thighs), cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, skin (drumsticks and thighs), cooked, roasted
462 kcal
Pork, cured, bacon, raw
458 kcal
Calories
462 kcal
458 kcal
Protein
16.6 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
44.0 g
45.0 g
Sodium
85 mg
833 mg
Key takeaways
- Pork, cured, bacon, raw has 1% fewer calories (458 kcal vs 462 kcal).
- Chicken, skin (drumsticks and thighs), cooked, roasted has more protein (16.6 g vs 11.6 g).
- Chicken, skin (drumsticks and thighs), cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Chicken, skin (drumsticks and thighs), cooked, roasted has more fat (44.0 g vs 45.0 g).
- Chicken, skin (drumsticks and thighs), cooked, roasted has more sodium (85 mg vs 833 mg).
| Macronutrients | Chicken, skin (drumsticks and thighs), cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 462 kcal | 458 kcal |
| Protein | 16.6 g | 11.6 g |
| Total Fat | 44.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 39.5 g | 40.2 g |
| Carbohydrates | Chicken, skin (drumsticks and thighs), cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, skin (drumsticks and thighs), cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 44.0 g | 45.0 g |
| Saturated Fat | 12.1 g | 15.0 g |
| Monounsaturated Fat | 19.2 g | 20.0 g |
| Polyunsaturated Fat | 8.8 g | 4.8 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 385.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 8,065.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, skin (drumsticks and thighs), cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 16.6 g | 11.6 g |
| Histidine | 340.0 mg | 436.0 mg |
| Isoleucine | 469.0 mg | 544.0 mg |
| Leucine | 913.0 mg | 903.0 mg |
| Lysine | 947.0 mg | 962.0 mg |
| Methionine | 280.0 mg | 258.0 mg |
| Phenylalanine | 504.0 mg | 460.0 mg |
| Threonine | 525.0 mg | 454.0 mg |
| Tryptophan | 82.0 mg | 97.0 mg |
| Valine | 590.0 mg | 617.0 mg |
| Alanine | 1,137.0 mg | 742.0 mg |
| Arginine | 1,180.0 mg | 751.0 mg |
| Aspartic Acid | 1,236.0 mg | 1,091.0 mg |
| Cystine | 138.0 mg | 129.0 mg |
| Glutamic Acid | 1,964.0 mg | 1,707.0 mg |
| Glycine | 2,132.0 mg | 814.0 mg |
| Proline | 1,262.0 mg | 636.0 mg |
| Serine | 603.0 mg | 441.0 mg |
| Tyrosine | 392.0 mg | 363.0 mg |
| Vitamins | Chicken, skin (drumsticks and thighs), cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 48.9 mg | 46.6 mg |
| Betaine | 14.4 mg | 0.9 mg |
| Minerals | Chicken, skin (drumsticks and thighs), cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 151.0 mg | 188.0 mg |
| Potassium | 181.0 mg | 208.0 mg |
| Sodium | 85.0 mg | 833.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, skin (drumsticks and thighs), cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 132.0 mg | 68.0 mg |
| Other | Chicken, skin (drumsticks and thighs), cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, skin (drumsticks and thighs), cooked, roasted or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has fewer calories: 462 kcal for Chicken, skin (drumsticks and thighs), cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, skin (drumsticks and thighs), cooked, roasted or Pork, cured, bacon, raw?
Chicken, skin (drumsticks and thighs), cooked, roasted has more protein: 16.6 g for Chicken, skin (drumsticks and thighs), cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, skin (drumsticks and thighs), cooked, roasted or Pork, cured, bacon, raw healthier?
Pork, cured, bacon, raw is lower in calories, and Chicken, skin (drumsticks and thighs), cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.