Chicken, skin (drumsticks and thighs), cooked, roasted vs Chicken, ground, raw
Nutrition comparison per 100 g.
Chicken, skin (drumsticks and thighs), cooked, roasted
462 kcal
Chicken, ground, raw
143 kcal
Calories
462 kcal
143 kcal
Protein
16.6 g
17.4 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
44.0 g
8.1 g
Sodium
85 mg
60 mg
Key takeaways
- Chicken, ground, raw has 69% fewer calories (143 kcal vs 462 kcal).
- Chicken, ground, raw has more protein (17.4 g vs 16.6 g).
- Chicken, ground, raw has less fat (8.1 g vs 44.0 g).
- Chicken, ground, raw has less sodium (60 mg vs 85 mg).
| Macronutrients | Chicken, skin (drumsticks and thighs), cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Calories | 462 kcal | 143 kcal |
| Protein | 16.6 g | 17.4 g |
| Total Fat | 44.0 g | 8.1 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 39.5 g | 73.2 g |
| Carbohydrates | Chicken, skin (drumsticks and thighs), cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, skin (drumsticks and thighs), cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Total Fat | 44.0 g | 8.1 g |
| Saturated Fat | 12.1 g | 2.3 g |
| Monounsaturated Fat | 19.2 g | 3.6 g |
| Polyunsaturated Fat | 8.8 g | 1.5 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 385.0 mg | 71.0 mg |
| Omega-6 Fatty Acids | 8,065.0 mg | 1,324.0 mg |
| Protein & Amino Acids | Chicken, skin (drumsticks and thighs), cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Protein | 16.6 g | 17.4 g |
| Histidine | 340.0 mg | 529.0 mg |
| Isoleucine | 469.0 mg | 794.0 mg |
| Leucine | 913.0 mg | 1,361.0 mg |
| Lysine | 947.0 mg | 1,509.0 mg |
| Methionine | 280.0 mg | 446.0 mg |
| Phenylalanine | 504.0 mg | 683.0 mg |
| Threonine | 525.0 mg | 727.0 mg |
| Tryptophan | 82.0 mg | 147.0 mg |
| Valine | 590.0 mg | 826.0 mg |
| Alanine | 1,137.0 mg | 991.0 mg |
| Arginine | 1,180.0 mg | 1,128.0 mg |
| Aspartic Acid | 1,236.0 mg | 1,616.0 mg |
| Cystine | 138.0 mg | 188.0 mg |
| Glutamic Acid | 1,964.0 mg | 2,611.0 mg |
| Glycine | 2,132.0 mg | 838.0 mg |
| Proline | 1,262.0 mg | 658.0 mg |
| Serine | 603.0 mg | 731.0 mg |
| Tyrosine | 392.0 mg | 604.0 mg |
| Vitamins | Chicken, skin (drumsticks and thighs), cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.5 mcg | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.9 mg | 5.6 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Choline | 48.9 mg | 58.8 mg |
| Betaine | 14.4 mg | 7.7 mg |
| Minerals | Chicken, skin (drumsticks and thighs), cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 16.0 mg | 21.0 mg |
| Phosphorus | 151.0 mg | 178.0 mg |
| Potassium | 181.0 mg | 522.0 mg |
| Sodium | 85.0 mg | 60.0 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.4 mcg | 10.2 mcg |
| Sterols | Chicken, skin (drumsticks and thighs), cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Cholesterol | 132.0 mg | 86.0 mg |
| Other | Chicken, skin (drumsticks and thighs), cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Chicken, skin (drumsticks and thighs), cooked, roasted or Chicken, ground, raw?
Chicken, ground, raw has fewer calories: 462 kcal for Chicken, skin (drumsticks and thighs), cooked, roasted vs 143 kcal for Chicken, ground, raw per 100 g.
Which has more protein, Chicken, skin (drumsticks and thighs), cooked, roasted or Chicken, ground, raw?
Chicken, ground, raw has more protein: 16.6 g for Chicken, skin (drumsticks and thighs), cooked, roasted vs 17.4 g for Chicken, ground, raw per 100 g.
Is Chicken, skin (drumsticks and thighs), cooked, roasted or Chicken, ground, raw healthier?
Chicken, ground, raw is lower in calories, and Chicken, ground, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.