Chicken patty, frozen, uncooked vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken patty, frozen, uncooked
292 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
292 kcal
218 kcal
Protein
14.3 g
30.3 g
Carbs
13.6 g
0.0 g
Fiber
1.2 g
~
Sugars
0.0 g
~
Fat
20.0 g
9.8 g
Sodium
518 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 25% fewer calories (218 kcal vs 292 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 14.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 13.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 20.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 518 mg).
| Macronutrients | Chicken patty, frozen, uncooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 292 kcal | 218 kcal |
| Protein | 14.3 g | 30.3 g |
| Total Fat | 20.0 g | 9.8 g |
| Total Carbohydrate | 13.6 g | 0.0 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 50.0 g | 59.7 g |
| Carbohydrates | Chicken patty, frozen, uncooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 13.6 g | 0.0 g |
| Dietary Fiber | 1.2 g | ~ |
| Starch | 6.5 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken patty, frozen, uncooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 20.0 g | 9.8 g |
| Saturated Fat | 4.0 g | 3.7 g |
| Monounsaturated Fat | 9.0 g | 4.5 g |
| Polyunsaturated Fat | 5.2 g | 0.8 g |
| Omega-3 Fatty Acids | 155.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 5,049.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken patty, frozen, uncooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 14.3 g | 30.3 g |
| Histidine | 423.0 mg | 1,101.0 mg |
| Isoleucine | 586.0 mg | 1,494.0 mg |
| Leucine | 991.0 mg | 2,411.0 mg |
| Lysine | 961.0 mg | 2,498.0 mg |
| Methionine | 292.0 mg | 708.0 mg |
| Phenylalanine | 510.0 mg | 1,222.0 mg |
| Threonine | 542.0 mg | 1,324.0 mg |
| Tryptophan | 178.0 mg | 306.0 mg |
| Valine | 641.0 mg | 1,674.0 mg |
| Alanine | 702.0 mg | 1,805.0 mg |
| Arginine | 782.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,157.0 mg | 2,615.0 mg |
| Cystine | 162.0 mg | 344.0 mg |
| Glutamic Acid | 2,181.0 mg | 4,798.0 mg |
| Glycine | 615.0 mg | 1,557.0 mg |
| Proline | 656.0 mg | 1,266.0 mg |
| Serine | 523.0 mg | 1,135.0 mg |
| Tyrosine | 322.0 mg | 965.0 mg |
| Vitamins | Chicken patty, frozen, uncooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 11.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Choline | 44.8 mg | ~ |
| Betaine | 22.4 mg | ~ |
| Minerals | Chicken patty, frozen, uncooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 196.0 mg | 208.0 mg |
| Potassium | 248.0 mg | 289.0 mg |
| Sodium | 518.0 mg | 68.0 mg |
| Zinc | 0.9 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 21.4 mcg | 12.5 mcg |
| Sterols | Chicken patty, frozen, uncooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 45.0 mg | 116.0 mg |
| Other | Chicken patty, frozen, uncooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken patty, frozen, uncooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 292 kcal for Chicken patty, frozen, uncooked vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken patty, frozen, uncooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 14.3 g for Chicken patty, frozen, uncooked vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken patty, frozen, uncooked or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.