Chicken patty, frozen, uncooked vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken patty, frozen, uncooked
292 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
292 kcal
258 kcal
Protein
14.3 g
27.0 g
Carbs
13.6 g
0.0 g
Fiber
1.2 g
0.0 g
Sugars
0.0 g
~
Fat
20.0 g
15.8 g
Sodium
518 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 12% fewer calories (258 kcal vs 292 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 14.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 13.6 g).
- Chicken patty, frozen, uncooked has more fiber (1.2 g vs 0.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 20.0 g).
| Macronutrients | Chicken patty, frozen, uncooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 292 kcal | 258 kcal |
| Protein | 14.3 g | 27.0 g |
| Total Fat | 20.0 g | 15.8 g |
| Total Carbohydrate | 13.6 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 50.0 g | 56.8 g |
| Carbohydrates | Chicken patty, frozen, uncooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 13.6 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 6.5 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken patty, frozen, uncooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 20.0 g | 15.8 g |
| Saturated Fat | 4.0 g | 7.8 g |
| Monounsaturated Fat | 9.0 g | 6.1 g |
| Polyunsaturated Fat | 5.2 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 155.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 5,049.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken patty, frozen, uncooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.3 g | 27.0 g |
| Histidine | 423.0 mg | 854.0 mg |
| Isoleucine | 586.0 mg | 1,301.0 mg |
| Leucine | 991.0 mg | 2,098.0 mg |
| Lysine | 961.0 mg | 2,382.0 mg |
| Methionine | 292.0 mg | 692.0 mg |
| Phenylalanine | 510.0 mg | 1,098.0 mg |
| Threonine | 542.0 mg | 1,154.0 mg |
| Tryptophan | 178.0 mg | 315.0 mg |
| Valine | 641.0 mg | 1,455.0 mg |
| Alanine | 702.0 mg | 1,622.0 mg |
| Arginine | 782.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,157.0 mg | 2,374.0 mg |
| Cystine | 162.0 mg | 322.0 mg |
| Glutamic Acid | 2,181.0 mg | 3,914.0 mg |
| Glycine | 615.0 mg | 1,317.0 mg |
| Proline | 656.0 mg | 1,131.0 mg |
| Serine | 523.0 mg | 1,003.0 mg |
| Tyrosine | 322.0 mg | 906.0 mg |
| Vitamins | Chicken patty, frozen, uncooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 1.2 mg | 0.2 mg |
| Vitamin K | 11.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.4 mg |
| Choline | 44.8 mg | ~ |
| Betaine | 22.4 mg | ~ |
| Minerals | Chicken patty, frozen, uncooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 196.0 mg | 175.0 mg |
| Potassium | 248.0 mg | 118.0 mg |
| Sodium | 518.0 mg | 47.0 mg |
| Zinc | 0.9 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 21.4 mcg | 5.3 mcg |
| Sterols | Chicken patty, frozen, uncooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 45.0 mg | 102.0 mg |
| Other | Chicken patty, frozen, uncooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken patty, frozen, uncooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 292 kcal for Chicken patty, frozen, uncooked vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken patty, frozen, uncooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 14.3 g for Chicken patty, frozen, uncooked vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Chicken patty, frozen, uncooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken patty, frozen, uncooked has more fiber: 1.2 g for Chicken patty, frozen, uncooked vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken patty, frozen, uncooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.