Chicken patty, frozen, uncooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken patty, frozen, uncooked
292 kcal
Pork, cured, bacon, raw
458 kcal
Calories
292 kcal
458 kcal
Protein
14.3 g
11.6 g
Carbs
13.6 g
0.7 g
Fiber
1.2 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
20.0 g
45.0 g
Sodium
518 mg
833 mg
Key takeaways
- Chicken patty, frozen, uncooked has 36% fewer calories (292 kcal vs 458 kcal).
- Chicken patty, frozen, uncooked has more protein (14.3 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 13.6 g).
- Chicken patty, frozen, uncooked has more fiber (1.2 g vs 0.0 g).
- Chicken patty, frozen, uncooked has more fat (20.0 g vs 45.0 g).
| Macronutrients | Chicken patty, frozen, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 292 kcal | 458 kcal |
| Protein | 14.3 g | 11.6 g |
| Total Fat | 20.0 g | 45.0 g |
| Total Carbohydrate | 13.6 g | 0.7 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 50.0 g | 40.2 g |
| Carbohydrates | Chicken patty, frozen, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 13.6 g | 0.7 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 6.5 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken patty, frozen, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 20.0 g | 45.0 g |
| Saturated Fat | 4.0 g | 15.0 g |
| Monounsaturated Fat | 9.0 g | 20.0 g |
| Polyunsaturated Fat | 5.2 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 155.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 5,049.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken patty, frozen, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 14.3 g | 11.6 g |
| Histidine | 423.0 mg | 436.0 mg |
| Isoleucine | 586.0 mg | 544.0 mg |
| Leucine | 991.0 mg | 903.0 mg |
| Lysine | 961.0 mg | 962.0 mg |
| Methionine | 292.0 mg | 258.0 mg |
| Phenylalanine | 510.0 mg | 460.0 mg |
| Threonine | 542.0 mg | 454.0 mg |
| Tryptophan | 178.0 mg | 97.0 mg |
| Valine | 641.0 mg | 617.0 mg |
| Alanine | 702.0 mg | 742.0 mg |
| Arginine | 782.0 mg | 751.0 mg |
| Aspartic Acid | 1,157.0 mg | 1,091.0 mg |
| Cystine | 162.0 mg | 129.0 mg |
| Glutamic Acid | 2,181.0 mg | 1,707.0 mg |
| Glycine | 615.0 mg | 814.0 mg |
| Proline | 656.0 mg | 636.0 mg |
| Serine | 523.0 mg | 441.0 mg |
| Tyrosine | 322.0 mg | 363.0 mg |
| Vitamins | Chicken patty, frozen, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 1.2 mg | 0.3 mg |
| Vitamin K | 11.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | 44.8 mg | 46.6 mg |
| Betaine | 22.4 mg | 0.9 mg |
| Minerals | Chicken patty, frozen, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 20.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 196.0 mg | 188.0 mg |
| Potassium | 248.0 mg | 208.0 mg |
| Sodium | 518.0 mg | 833.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 21.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken patty, frozen, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 45.0 mg | 68.0 mg |
| Other | Chicken patty, frozen, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken patty, frozen, uncooked or Pork, cured, bacon, raw?
Chicken patty, frozen, uncooked has fewer calories: 292 kcal for Chicken patty, frozen, uncooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken patty, frozen, uncooked or Pork, cured, bacon, raw?
Chicken patty, frozen, uncooked has more protein: 14.3 g for Chicken patty, frozen, uncooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Chicken patty, frozen, uncooked or Pork, cured, bacon, raw?
Chicken patty, frozen, uncooked has more fiber: 1.2 g for Chicken patty, frozen, uncooked vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Chicken patty, frozen, uncooked or Pork, cured, bacon, raw healthier?
Chicken patty, frozen, uncooked is lower in calories, and Chicken patty, frozen, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.