Chicken patty, frozen, uncooked vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Chicken patty, frozen, uncooked
292 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
292 kcal
123 kcal
Protein
14.3 g
19.9 g
Carbs
13.6 g
0.0 g
Fiber
1.2 g
0.0 g
Sugars
0.0 g
~
Fat
20.0 g
4.3 g
Sodium
518 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 58% fewer calories (123 kcal vs 292 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 14.3 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 13.6 g).
- Chicken patty, frozen, uncooked has more fiber (1.2 g vs 0.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 20.0 g).
| Macronutrients | Chicken patty, frozen, uncooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 292 kcal | 123 kcal |
| Protein | 14.3 g | 19.9 g |
| Total Fat | 20.0 g | 4.3 g |
| Total Carbohydrate | 13.6 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 50.0 g | 75.5 g |
| Carbohydrates | Chicken patty, frozen, uncooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 13.6 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 6.5 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken patty, frozen, uncooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 20.0 g | 4.3 g |
| Saturated Fat | 4.0 g | 1.3 g |
| Monounsaturated Fat | 9.0 g | 1.2 g |
| Polyunsaturated Fat | 5.2 g | 0.6 g |
| Omega-3 Fatty Acids | 155.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 5,049.0 mg | 510.0 mg |
| Protein & Amino Acids | Chicken patty, frozen, uncooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 14.3 g | 19.9 g |
| Histidine | 423.0 mg | 524.0 mg |
| Isoleucine | 586.0 mg | 1,019.0 mg |
| Leucine | 991.0 mg | 1,677.0 mg |
| Lysine | 961.0 mg | 1,699.0 mg |
| Methionine | 292.0 mg | 537.0 mg |
| Phenylalanine | 510.0 mg | 832.0 mg |
| Threonine | 542.0 mg | 848.0 mg |
| Tryptophan | 178.0 mg | 276.0 mg |
| Valine | 641.0 mg | 1,039.0 mg |
| Alanine | 702.0 mg | 1,258.0 mg |
| Arginine | 782.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,157.0 mg | 1,944.0 mg |
| Cystine | 162.0 mg | 305.0 mg |
| Glutamic Acid | 2,181.0 mg | 3,106.0 mg |
| Glycine | 615.0 mg | 1,112.0 mg |
| Proline | 656.0 mg | 975.0 mg |
| Serine | 523.0 mg | 854.0 mg |
| Tyrosine | 322.0 mg | 756.0 mg |
| Vitamins | Chicken patty, frozen, uncooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 11.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 5.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Choline | 44.8 mg | ~ |
| Betaine | 22.4 mg | ~ |
| Minerals | Chicken patty, frozen, uncooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 20.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 196.0 mg | 186.0 mg |
| Potassium | 248.0 mg | 268.0 mg |
| Sodium | 518.0 mg | 57.0 mg |
| Zinc | 0.9 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 21.4 mcg | 13.9 mcg |
| Sterols | Chicken patty, frozen, uncooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 45.0 mg | 77.0 mg |
| Other | Chicken patty, frozen, uncooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken patty, frozen, uncooked or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 292 kcal for Chicken patty, frozen, uncooked vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Chicken patty, frozen, uncooked or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 14.3 g for Chicken patty, frozen, uncooked vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Which has more fiber, Chicken patty, frozen, uncooked or Duck, wild, breast, meat only, raw?
Chicken patty, frozen, uncooked has more fiber: 1.2 g for Chicken patty, frozen, uncooked vs 0.0 g for Duck, wild, breast, meat only, raw per 100 g.
Is Chicken patty, frozen, uncooked or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.