Chicken, meatless, breaded, fried vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Chicken, meatless, breaded, fried
234 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 50% fewer calories (117 kcal vs 234 kcal).
- Chicken, meatless, breaded, fried has more protein (21.3 g vs 2.2 g).
- Chicken, meatless, breaded, fried has more carbs (8.5 g vs 15.7 g).
- Chicken, meatless, breaded, fried has more fiber (4.3 g vs 2.2 g).
- Chicken, meatless, breaded, fried has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Chicken, meatless, breaded, fried | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 234 kcal | 117 kcal |
| Protein | 21.3 g | 2.2 g |
| Total Fat | 12.8 g | 5.1 g |
| Total Carbohydrate | 8.5 g | 15.7 g |
| Dietary Fiber | 4.3 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 56.4 g | 76.5 g |
| Carbohydrates | Chicken, meatless, breaded, fried | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 8.5 g | 15.7 g |
| Dietary Fiber | 4.3 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Chicken, meatless, breaded, fried | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 12.8 g | 5.1 g |
| Saturated Fat | 1.1 g | 0.7 g |
| Monounsaturated Fat | 3.2 g | 0.9 g |
| Polyunsaturated Fat | 4.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 536.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 4,044.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Chicken, meatless, breaded, fried | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 21.3 g | 2.2 g |
| Vitamins | Chicken, meatless, breaded, fried | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 1.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 12.8 mg | 0.2 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 56.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 46.3 mg | 5.8 mg |
| Minerals | Chicken, meatless, breaded, fried | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 42.0 mg | 43.0 mg |
| Iron | 3.8 mg | 0.3 mg |
| Magnesium | 12.0 mg | 17.0 mg |
| Phosphorus | 245.0 mg | 60.0 mg |
| Potassium | 300.0 mg | 162.0 mg |
| Sodium | 400.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 7.4 mcg | 1.0 mcg |
| Sterols | Chicken, meatless, breaded, fried | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Chicken, meatless, breaded, fried | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Chicken, meatless, breaded, fried or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 234 kcal for Chicken, meatless, breaded, fried vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Chicken, meatless, breaded, fried or Salad, grape and apple with yogurt and candied walnuts?
Chicken, meatless, breaded, fried has more protein: 21.3 g for Chicken, meatless, breaded, fried vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Chicken, meatless, breaded, fried or Salad, grape and apple with yogurt and candied walnuts?
Chicken, meatless, breaded, fried has more fiber: 4.3 g for Chicken, meatless, breaded, fried vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Chicken, meatless, breaded, fried or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Chicken, meatless, breaded, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.