Chicken, meatless, breaded, fried vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Chicken, meatless, breaded, fried
234 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
234 kcal
341 kcal
Protein
21.3 g
14.2 g
Carbs
8.5 g
2.3 g
Fiber
4.3 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
12.8 g
30.6 g
Sodium
400 mg
1,118 mg
Key takeaways
- Chicken, meatless, breaded, fried has 31% fewer calories (234 kcal vs 341 kcal).
- Chicken, meatless, breaded, fried has more protein (21.3 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 8.5 g).
- Chicken, meatless, breaded, fried has more fiber (4.3 g vs 0.1 g).
- Chicken, meatless, breaded, fried has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Chicken, meatless, breaded, fried | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 234 kcal | 341 kcal |
| Protein | 21.3 g | 14.2 g |
| Total Fat | 12.8 g | 30.6 g |
| Total Carbohydrate | 8.5 g | 2.3 g |
| Dietary Fiber | 4.3 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 56.4 g | 49.6 g |
| Carbohydrates | Chicken, meatless, breaded, fried | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 8.5 g | 2.3 g |
| Dietary Fiber | 4.3 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Chicken, meatless, breaded, fried | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 12.8 g | 30.6 g |
| Saturated Fat | 1.1 g | 10.9 g |
| Monounsaturated Fat | 3.2 g | 15.6 g |
| Polyunsaturated Fat | 4.6 g | 3.8 g |
| Omega-3 Fatty Acids | 536.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 4,044.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Chicken, meatless, breaded, fried | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 21.3 g | 14.2 g |
| Vitamins | Chicken, meatless, breaded, fried | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 12.8 mg | 8.3 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 56.0 mcg | 61.0 mcg |
| Vitamin B12 | 5.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 46.3 mg | ~ |
| Minerals | Chicken, meatless, breaded, fried | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 42.0 mg | 9.0 mg |
| Iron | 3.8 mg | 9.7 mg |
| Magnesium | 12.0 mg | 12.0 mg |
| Phosphorus | 245.0 mg | 194.0 mg |
| Potassium | 300.0 mg | 184.0 mg |
| Sodium | 400.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.5 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 7.4 mcg | ~ |
| Sterols | Chicken, meatless, breaded, fried | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Chicken, meatless, breaded, fried | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, meatless, breaded, fried or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Chicken, meatless, breaded, fried has fewer calories: 234 kcal for Chicken, meatless, breaded, fried vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Chicken, meatless, breaded, fried or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Chicken, meatless, breaded, fried has more protein: 21.3 g for Chicken, meatless, breaded, fried vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Chicken, meatless, breaded, fried or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Chicken, meatless, breaded, fried has more fiber: 4.3 g for Chicken, meatless, breaded, fried vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Chicken, meatless, breaded, fried or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Chicken, meatless, breaded, fried is lower in calories, and Chicken, meatless, breaded, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.