Chicken, meatless, breaded, fried vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Chicken, meatless, breaded, fried
234 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
234 kcal
327 kcal
Protein
21.3 g
14.5 g
Carbs
8.5 g
3.1 g
Fiber
4.3 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
12.8 g
28.5 g
Sodium
400 mg
1,160 mg
Key takeaways
- Chicken, meatless, breaded, fried has 28% fewer calories (234 kcal vs 327 kcal).
- Chicken, meatless, breaded, fried has more protein (21.3 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.5 g).
- Chicken, meatless, breaded, fried has more fiber (4.3 g vs 0.0 g).
- Chicken, meatless, breaded, fried has more fat (12.8 g vs 28.5 g).
| Macronutrients | Chicken, meatless, breaded, fried | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 234 kcal | 327 kcal |
| Protein | 21.3 g | 14.5 g |
| Total Fat | 12.8 g | 28.5 g |
| Total Carbohydrate | 8.5 g | 3.1 g |
| Dietary Fiber | 4.3 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 56.4 g | 50.6 g |
| Carbohydrates | Chicken, meatless, breaded, fried | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.5 g | 3.1 g |
| Dietary Fiber | 4.3 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, meatless, breaded, fried | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 12.8 g | 28.5 g |
| Saturated Fat | 1.1 g | 9.3 g |
| Monounsaturated Fat | 3.2 g | 12.7 g |
| Polyunsaturated Fat | 4.6 g | 3.2 g |
| Omega-3 Fatty Acids | 536.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 4,044.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Chicken, meatless, breaded, fried | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 21.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Chicken, meatless, breaded, fried | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 2.0 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 12.8 mg | 8.4 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 56.0 mcg | 44.0 mcg |
| Vitamin B12 | 5.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 46.3 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Chicken, meatless, breaded, fried | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 42.0 mg | 9.0 mg |
| Iron | 3.8 mg | 11.2 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 245.0 mg | 168.0 mg |
| Potassium | 300.0 mg | 199.0 mg |
| Sodium | 400.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 7.4 mcg | 58.0 mcg |
| Sterols | Chicken, meatless, breaded, fried | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, meatless, breaded, fried | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Chicken, meatless, breaded, fried or Braunschweiger (a liver sausage), pork?
Chicken, meatless, breaded, fried has fewer calories: 234 kcal for Chicken, meatless, breaded, fried vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Chicken, meatless, breaded, fried or Braunschweiger (a liver sausage), pork?
Chicken, meatless, breaded, fried has more protein: 21.3 g for Chicken, meatless, breaded, fried vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Chicken, meatless, breaded, fried or Braunschweiger (a liver sausage), pork?
Chicken, meatless, breaded, fried has more fiber: 4.3 g for Chicken, meatless, breaded, fried vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Chicken, meatless, breaded, fried or Braunschweiger (a liver sausage), pork healthier?
Chicken, meatless, breaded, fried is lower in calories, and Chicken, meatless, breaded, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.