Chicken, meatless, breaded, fried vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Chicken, meatless, breaded, fried
234 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
234 kcal
298 kcal
Protein
21.3 g
12.0 g
Carbs
8.5 g
30.5 g
Fiber
4.3 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
12.8 g
14.2 g
Sodium
400 mg
692 mg
Key takeaways
- Chicken, meatless, breaded, fried has 21% fewer calories (234 kcal vs 298 kcal).
- Chicken, meatless, breaded, fried has more protein (21.3 g vs 12.0 g).
- Chicken, meatless, breaded, fried has more carbs (8.5 g vs 30.5 g).
- Chicken, meatless, breaded, fried has more fiber (4.3 g vs 1.8 g).
- Chicken, meatless, breaded, fried has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Chicken, meatless, breaded, fried | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 234 kcal | 298 kcal |
| Protein | 21.3 g | 12.0 g |
| Total Fat | 12.8 g | 14.2 g |
| Total Carbohydrate | 8.5 g | 30.5 g |
| Dietary Fiber | 4.3 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 56.4 g | 40.8 g |
| Carbohydrates | Chicken, meatless, breaded, fried | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 8.5 g | 30.5 g |
| Dietary Fiber | 4.3 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Chicken, meatless, breaded, fried | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 12.8 g | 14.2 g |
| Saturated Fat | 1.1 g | 5.3 g |
| Monounsaturated Fat | 3.2 g | 4.4 g |
| Polyunsaturated Fat | 4.6 g | 3.5 g |
| Omega-3 Fatty Acids | 536.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 4,044.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Chicken, meatless, breaded, fried | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 21.3 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Chicken, meatless, breaded, fried | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.0 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 19.3 mcg |
| Thiamin (B1) | 1.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 12.8 mg | 3.8 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 56.0 mcg | ~ |
| Vitamin B12 | 5.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 46.3 mg | ~ |
| Minerals | Chicken, meatless, breaded, fried | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 42.0 mg | 146.0 mg |
| Iron | 3.8 mg | 2.1 mg |
| Magnesium | 12.0 mg | 22.0 mg |
| Phosphorus | 245.0 mg | 205.0 mg |
| Potassium | 300.0 mg | 199.0 mg |
| Sodium | 400.0 mg | 692.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 7.4 mcg | 20.6 mcg |
| Sterols | Chicken, meatless, breaded, fried | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Chicken, meatless, breaded, fried | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, meatless, breaded, fried or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Chicken, meatless, breaded, fried has fewer calories: 234 kcal for Chicken, meatless, breaded, fried vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Chicken, meatless, breaded, fried or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Chicken, meatless, breaded, fried has more protein: 21.3 g for Chicken, meatless, breaded, fried vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Chicken, meatless, breaded, fried or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Chicken, meatless, breaded, fried has more fiber: 4.3 g for Chicken, meatless, breaded, fried vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Chicken, meatless, breaded, fried or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Chicken, meatless, breaded, fried is lower in calories, and Chicken, meatless, breaded, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.