Chicken, capons, giblets, cooked, simmered vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Chicken, capons, giblets, cooked, simmered
164 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
164 kcal
123 kcal
Protein
26.4 g
19.9 g
Carbs
0.8 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
5.4 g
4.3 g
Sodium
55 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 25% fewer calories (123 kcal vs 164 kcal).
- Chicken, capons, giblets, cooked, simmered has more protein (26.4 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.8 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 5.4 g).
- Chicken, capons, giblets, cooked, simmered has more sodium (55 mg vs 57 mg).
| Macronutrients | Chicken, capons, giblets, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 164 kcal | 123 kcal |
| Protein | 26.4 g | 19.9 g |
| Total Fat | 5.4 g | 4.3 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 66.5 g | 75.5 g |
| Carbohydrates | Chicken, capons, giblets, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, capons, giblets, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 5.4 g | 4.3 g |
| Saturated Fat | 1.8 g | 1.3 g |
| Monounsaturated Fat | 1.4 g | 1.2 g |
| Polyunsaturated Fat | 1.1 g | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 750.0 mg | 510.0 mg |
| Protein & Amino Acids | Chicken, capons, giblets, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 26.4 g | 19.9 g |
| Histidine | 631.0 mg | 524.0 mg |
| Isoleucine | 1,339.0 mg | 1,019.0 mg |
| Leucine | 2,158.0 mg | 1,677.0 mg |
| Lysine | 1,942.0 mg | 1,699.0 mg |
| Methionine | 654.0 mg | 537.0 mg |
| Phenylalanine | 1,215.0 mg | 832.0 mg |
| Threonine | 1,193.0 mg | 848.0 mg |
| Tryptophan | 313.0 mg | 276.0 mg |
| Valine | 1,453.0 mg | 1,039.0 mg |
| Alanine | 1,339.0 mg | 1,258.0 mg |
| Arginine | 1,738.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,480.0 mg | 1,944.0 mg |
| Cystine | 352.0 mg | 305.0 mg |
| Glutamic Acid | 3,907.0 mg | 3,106.0 mg |
| Glycine | 1,467.0 mg | 1,112.0 mg |
| Proline | 1,338.0 mg | 975.0 mg |
| Serine | 1,150.0 mg | 854.0 mg |
| Tyrosine | 878.0 mg | 756.0 mg |
| Vitamins | Chicken, capons, giblets, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 3,984.0 mcg | 16.0 mcg |
| Vitamin C | 9.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 1.1 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 414.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 3.3 mg | 0.8 mg |
| Minerals | Chicken, capons, giblets, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 13.0 mg | 3.0 mg |
| Iron | 6.8 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 235.0 mg | 186.0 mg |
| Potassium | 153.0 mg | 268.0 mg |
| Sodium | 55.0 mg | 57.0 mg |
| Zinc | 4.7 mg | 0.7 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 95.0 mcg | 13.9 mcg |
| Sterols | Chicken, capons, giblets, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 434.0 mg | 77.0 mg |
| Other | Chicken, capons, giblets, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, capons, giblets, cooked, simmered or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 164 kcal for Chicken, capons, giblets, cooked, simmered vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Chicken, capons, giblets, cooked, simmered or Duck, wild, breast, meat only, raw?
Chicken, capons, giblets, cooked, simmered has more protein: 26.4 g for Chicken, capons, giblets, cooked, simmered vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Chicken, capons, giblets, cooked, simmered or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Chicken, capons, giblets, cooked, simmered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.