Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
277 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
277 kcal
322 kcal
Protein
23.6 g
16.3 g
Carbs
9.5 g
0.0 g
Fiber
~
0.0 g
Fat
15.4 g
27.9 g
Sodium
287 mg
54 mg
Key takeaways
- Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has 14% fewer calories (277 kcal vs 322 kcal).
- Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has more protein (23.6 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 9.5 g).
- Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has more fat (15.4 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 287 mg).
| Macronutrients | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 277 kcal | 322 kcal |
| Protein | 23.6 g | 16.3 g |
| Total Fat | 15.4 g | 27.9 g |
| Total Carbohydrate | 9.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 50.2 g | 53.9 g |
| Carbohydrates | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 9.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 15.4 g | 27.9 g |
| Saturated Fat | 4.1 g | 11.5 g |
| Monounsaturated Fat | 6.4 g | 12.0 g |
| Polyunsaturated Fat | 3.6 g | 1.0 g |
| Omega-3 Fatty Acids | 180.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 3,240.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 23.6 g | 16.3 g |
| Histidine | 682.0 mg | 559.0 mg |
| Isoleucine | 1,171.0 mg | 734.0 mg |
| Leucine | 1,723.0 mg | 1,291.0 mg |
| Lysine | 1,841.0 mg | 1,359.0 mg |
| Methionine | 616.0 mg | 418.0 mg |
| Phenylalanine | 938.0 mg | 638.0 mg |
| Threonine | 963.0 mg | 714.0 mg |
| Tryptophan | 268.0 mg | 183.0 mg |
| Valine | 1,147.0 mg | 795.0 mg |
| Alanine | 1,334.0 mg | 985.0 mg |
| Arginine | 1,445.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,040.0 mg | 1,492.0 mg |
| Cystine | 326.0 mg | 183.0 mg |
| Glutamic Acid | 3,750.0 mg | 2,454.0 mg |
| Glycine | 1,466.0 mg | 891.0 mg |
| Proline | 1,238.0 mg | 721.0 mg |
| Serine | 869.0 mg | 625.0 mg |
| Tyrosine | 762.0 mg | 549.0 mg |
| Vitamins | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 9.2 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 1.3 mg | 1.7 mg |
| Magnesium | 22.0 mg | 16.0 mg |
| Phosphorus | 168.0 mg | 154.0 mg |
| Potassium | 185.0 mg | 267.0 mg |
| Sodium | 287.0 mg | 54.0 mg |
| Zinc | 1.1 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 27.2 mcg | 16.3 mcg |
| Sterols | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 71.0 mg |
| Other | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has fewer calories: 277 kcal for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has more protein: 23.6 g for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter is lower in calories, and Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.