Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
298 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
298 kcal
244 kcal
Protein
21.9 g
17.1 g
Carbs
9.4 g
0.0 g
Fiber
~
0.0 g
Fat
18.6 g
19.0 g
Sodium
295 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 18% fewer calories (244 kcal vs 298 kcal).
- Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has more protein (21.9 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 9.4 g).
- Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has more fat (18.6 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 295 mg).
| Macronutrients | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 298 kcal | 244 kcal |
| Protein | 21.9 g | 17.1 g |
| Total Fat | 18.6 g | 19.0 g |
| Total Carbohydrate | 9.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 48.8 g | 63.4 g |
| Carbohydrates | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 9.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 18.6 g | 19.0 g |
| Saturated Fat | 5.0 g | 8.1 g |
| Monounsaturated Fat | 7.6 g | 7.8 g |
| Polyunsaturated Fat | 4.4 g | 1.5 g |
| Omega-3 Fatty Acids | 210.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 3,960.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.9 g | 17.1 g |
| Histidine | 637.0 mg | 541.0 mg |
| Isoleucine | 1,094.0 mg | 823.0 mg |
| Leucine | 1,605.0 mg | 1,328.0 mg |
| Lysine | 1,713.0 mg | 1,507.0 mg |
| Methionine | 574.0 mg | 438.0 mg |
| Phenylalanine | 874.0 mg | 695.0 mg |
| Threonine | 895.0 mg | 730.0 mg |
| Tryptophan | 250.0 mg | 199.0 mg |
| Valine | 1,067.0 mg | 921.0 mg |
| Alanine | 1,226.0 mg | 1,026.0 mg |
| Arginine | 1,333.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,889.0 mg | 1,502.0 mg |
| Cystine | 302.0 mg | 204.0 mg |
| Glutamic Acid | 3,506.0 mg | 2,477.0 mg |
| Glycine | 1,318.0 mg | 834.0 mg |
| Proline | 1,136.0 mg | 716.0 mg |
| Serine | 806.0 mg | 635.0 mg |
| Tyrosine | 711.0 mg | 574.0 mg |
| Vitamins | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.7 mg |
| Minerals | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 21.0 mg | 16.0 mg |
| Iron | 1.4 mg | 1.5 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 145.0 mg | 163.0 mg |
| Potassium | 185.0 mg | 237.0 mg |
| Sodium | 295.0 mg | 63.0 mg |
| Zinc | 2.1 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 23.6 mcg | 19.7 mcg |
| Sterols | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 89.0 mg | 71.0 mg |
| Other | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 298 kcal for Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has more protein: 21.9 g for Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.