Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
298 kcal
Beef, cured, pastrami
147 kcal
Calories
298 kcal
147 kcal
Protein
21.9 g
21.8 g
Carbs
9.4 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
18.6 g
5.8 g
Sodium
295 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 51% fewer calories (147 kcal vs 298 kcal).
- Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has more protein (21.9 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 9.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 18.6 g).
- Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has more sodium (295 mg vs 885 mg).
| Macronutrients | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Beef, cured, pastrami |
|---|---|---|
| Calories | 298 kcal | 147 kcal |
| Protein | 21.9 g | 21.8 g |
| Total Fat | 18.6 g | 5.8 g |
| Total Carbohydrate | 9.4 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 48.8 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 9.4 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 18.6 g | 5.8 g |
| Saturated Fat | 5.0 g | 2.7 g |
| Monounsaturated Fat | 7.6 g | 2.1 g |
| Polyunsaturated Fat | 4.4 g | 0.1 g |
| Omega-3 Fatty Acids | 210.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 3,960.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.9 g | 21.8 g |
| Histidine | 637.0 mg | 684.0 mg |
| Isoleucine | 1,094.0 mg | 976.0 mg |
| Leucine | 1,605.0 mg | 1,706.0 mg |
| Lysine | 1,713.0 mg | 1,812.0 mg |
| Methionine | 574.0 mg | 558.0 mg |
| Phenylalanine | 874.0 mg | 847.0 mg |
| Threonine | 895.0 mg | 857.0 mg |
| Tryptophan | 250.0 mg | 141.0 mg |
| Valine | 1,067.0 mg | 1,065.0 mg |
| Alanine | 1,226.0 mg | 1,303.0 mg |
| Arginine | 1,333.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,889.0 mg | 1,955.0 mg |
| Cystine | 302.0 mg | 277.0 mg |
| Glutamic Acid | 3,506.0 mg | 3,221.0 mg |
| Glycine | 1,318.0 mg | 1,306.0 mg |
| Proline | 1,136.0 mg | 1,022.0 mg |
| Serine | 806.0 mg | 845.0 mg |
| Tyrosine | 711.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Beef, cured, pastrami |
|---|---|---|
| Calcium | 21.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 145.0 mg | 175.0 mg |
| Potassium | 185.0 mg | 210.0 mg |
| Sodium | 295.0 mg | 885.0 mg |
| Zinc | 2.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 23.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 89.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 298 kcal for Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter or Beef, cured, pastrami?
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has more protein: 21.9 g for Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.