Chia seeds, dry, raw vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Chia seeds, dry, raw
517 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
517 kcal
594 kcal
Protein
17.0 g
17.0 g
Carbs
38.3 g
21.2 g
Fiber
~
9.3 g
Sugars
~
0.5 g
Fat
32.9 g
53.8 g
Sodium
0 mg
115 mg
Key takeaways
- Chia seeds, dry, raw has 13% fewer calories (517 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 38.3 g).
- Chia seeds, dry, raw has less fat (32.9 g vs 53.8 g).
- Chia seeds, dry, raw has less sodium (0 mg vs 115 mg).
| Macronutrients | Chia seeds, dry, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 517 kcal | 594 kcal |
| Protein | 17.0 g | 17.0 g |
| Total Fat | 32.9 g | 53.8 g |
| Total Carbohydrate | 38.3 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 7.5 g | 3.1 g |
| Carbohydrates | Chia seeds, dry, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 38.3 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Starch | 0.0 g | ~ |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Chia seeds, dry, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 32.9 g | 53.8 g |
| Saturated Fat | ~ | 7.5 g |
| Monounsaturated Fat | ~ | 20.3 g |
| Polyunsaturated Fat | ~ | 23.6 g |
| Omega-3 Fatty Acids | ~ | 407.0 mg |
| Omega-6 Fatty Acids | ~ | 23,133.0 mg |
| Protein & Amino Acids | Chia seeds, dry, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 17.0 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Chia seeds, dry, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 1.2 mg |
| Riboflavin (B2) | ~ | 0.5 mg |
| Niacin (B3) | 8.7 mg | 5.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 98.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Chia seeds, dry, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 595.4 mg | 426.0 mg |
| Iron | 6.0 mg | 9.0 mg |
| Magnesium | 326.3 mg | 95.0 mg |
| Phosphorus | 691.3 mg | 732.0 mg |
| Potassium | 642.1 mg | 414.0 mg |
| Sodium | 0.0 mg | 115.0 mg |
| Zinc | 5.6 mg | 4.6 mg |
| Copper | 1.6 mg | 1.6 mg |
| Manganese | 7.6 mg | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Chia seeds, dry, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chia seeds, dry, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Chia seeds, dry, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Chia seeds, dry, raw has fewer calories: 517 kcal for Chia seeds, dry, raw vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Chia seeds, dry, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Chia seeds, dry, raw is lower in calories. The healthier choice depends on your goals - compare the full breakdown above to decide.