Chia seeds, dry, raw vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Chia seeds, dry, raw
517 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
517 kcal
883 kcal
Protein
17.0 g
0.0 g
Carbs
38.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
32.9 g
100.0 g
Sodium
0 mg
6 mg
Key takeaways
- Chia seeds, dry, raw has 42% fewer calories (517 kcal vs 883 kcal).
- Chia seeds, dry, raw has more protein (17.0 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 38.3 g).
- Chia seeds, dry, raw has more fat (32.9 g vs 100.0 g).
- Chia seeds, dry, raw has more sodium (0 mg vs 6 mg).
| Macronutrients | Chia seeds, dry, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 517 kcal | 883 kcal |
| Protein | 17.0 g | 0.0 g |
| Total Fat | 32.9 g | 100.0 g |
| Total Carbohydrate | 38.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 7.5 g | 0.0 g |
| Carbohydrates | Chia seeds, dry, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 38.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Chia seeds, dry, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 32.9 g | 100.0 g |
| Saturated Fat | ~ | 92.6 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 37.0 mg |
| Protein & Amino Acids | Chia seeds, dry, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 17.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Chia seeds, dry, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 8.7 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Chia seeds, dry, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 595.4 mg | 1.0 mg |
| Iron | 6.0 mg | 0.2 mg |
| Magnesium | 326.3 mg | 0.0 mg |
| Phosphorus | 691.3 mg | 0.0 mg |
| Potassium | 642.1 mg | 1.0 mg |
| Sodium | 0.0 mg | 6.0 mg |
| Zinc | 5.6 mg | 0.0 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 7.6 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Chia seeds, dry, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Chia seeds, dry, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Chia seeds, dry, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Chia seeds, dry, raw has fewer calories: 517 kcal for Chia seeds, dry, raw vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Chia seeds, dry, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Chia seeds, dry, raw has more protein: 17.0 g for Chia seeds, dry, raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Chia seeds, dry, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Chia seeds, dry, raw is lower in calories, and Chia seeds, dry, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.