Chia seeds, dry, raw vs Purslane, raw
Nutrition comparison per 100 g.
Chia seeds, dry, raw
517 kcal
Purslane, raw
16 kcal
Calories
517 kcal
16 kcal
Protein
17.0 g
1.3 g
Carbs
38.3 g
3.4 g
Fat
32.9 g
0.1 g
Sodium
0 mg
45 mg
Key takeaways
- Purslane, raw has 97% fewer calories (16 kcal vs 517 kcal).
- Chia seeds, dry, raw has more protein (17.0 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 38.3 g).
- Purslane, raw has more fat (0.1 g vs 32.9 g).
- Chia seeds, dry, raw has more sodium (0 mg vs 45 mg).
| Macronutrients | Chia seeds, dry, raw | Purslane, raw |
|---|---|---|
| Calories | 517 kcal | 16 kcal |
| Protein | 17.0 g | 1.3 g |
| Total Fat | 32.9 g | 0.1 g |
| Total Carbohydrate | 38.3 g | 3.4 g |
| Water | 7.5 g | 93.9 g |
| Carbohydrates | Chia seeds, dry, raw | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 38.3 g | 3.4 g |
| Starch | 0.0 g | ~ |
| Fats & Fatty Acids | Chia seeds, dry, raw | Purslane, raw |
|---|---|---|
| Total Fat | 32.9 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Chia seeds, dry, raw | Purslane, raw |
|---|---|---|
| Protein | 17.0 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Chia seeds, dry, raw | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 66.0 mcg |
| Vitamin C | ~ | 21.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 8.7 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 12.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Chia seeds, dry, raw | Purslane, raw |
|---|---|---|
| Calcium | 595.4 mg | 65.0 mg |
| Iron | 6.0 mg | 2.0 mg |
| Magnesium | 326.3 mg | 68.0 mg |
| Phosphorus | 691.3 mg | 44.0 mg |
| Potassium | 642.1 mg | 494.0 mg |
| Sodium | 0.0 mg | 45.0 mg |
| Zinc | 5.6 mg | 0.2 mg |
| Copper | 1.6 mg | 0.1 mg |
| Manganese | 7.6 mg | 0.3 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Chia seeds, dry, raw | Purslane, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chia seeds, dry, raw | Purslane, raw |
|---|---|---|
| Ash | 4.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chia seeds, dry, raw or Purslane, raw?
Purslane, raw has fewer calories: 517 kcal for Chia seeds, dry, raw vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Chia seeds, dry, raw or Purslane, raw?
Chia seeds, dry, raw has more protein: 17.0 g for Chia seeds, dry, raw vs 1.3 g for Purslane, raw per 100 g.
Is Chia seeds, dry, raw or Purslane, raw healthier?
Purslane, raw is lower in calories, and Chia seeds, dry, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.