Chia seeds, dry, raw vs Seeds, flaxseed
Nutrition comparison per 100 g.
Chia seeds, dry, raw
517 kcal
Seeds, flaxseed
534 kcal
Calories
517 kcal
534 kcal
Protein
17.0 g
18.3 g
Carbs
38.3 g
28.9 g
Fiber
~
27.3 g
Sugars
~
1.6 g
Fat
32.9 g
42.2 g
Sodium
0 mg
30 mg
Key takeaways
- Chia seeds, dry, raw has 3% fewer calories (517 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 17.0 g).
- Seeds, flaxseed has more carbs (28.9 g vs 38.3 g).
- Chia seeds, dry, raw has more fat (32.9 g vs 42.2 g).
- Chia seeds, dry, raw has more sodium (0 mg vs 30 mg).
| Macronutrients | Chia seeds, dry, raw | Seeds, flaxseed |
|---|---|---|
| Calories | 517 kcal | 534 kcal |
| Protein | 17.0 g | 18.3 g |
| Total Fat | 32.9 g | 42.2 g |
| Total Carbohydrate | 38.3 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 7.5 g | 7.0 g |
| Carbohydrates | Chia seeds, dry, raw | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 38.3 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Starch | 0.0 g | ~ |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Chia seeds, dry, raw | Seeds, flaxseed |
|---|---|---|
| Total Fat | 32.9 g | 42.2 g |
| Saturated Fat | ~ | 3.7 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 28.7 g |
| Omega-3 Fatty Acids | ~ | 22,813.0 mg |
| Omega-6 Fatty Acids | ~ | 5,903.0 mg |
| Protein & Amino Acids | Chia seeds, dry, raw | Seeds, flaxseed |
|---|---|---|
| Protein | 17.0 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Chia seeds, dry, raw | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.5 mg | 1.6 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 8.7 mg | 3.1 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | ~ | 87.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Chia seeds, dry, raw | Seeds, flaxseed |
|---|---|---|
| Calcium | 595.4 mg | 255.0 mg |
| Iron | 6.0 mg | 5.7 mg |
| Magnesium | 326.3 mg | 392.0 mg |
| Phosphorus | 691.3 mg | 642.0 mg |
| Potassium | 642.1 mg | 813.0 mg |
| Sodium | 0.0 mg | 30.0 mg |
| Zinc | 5.6 mg | 4.3 mg |
| Copper | 1.6 mg | 1.2 mg |
| Manganese | 7.6 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Chia seeds, dry, raw | Seeds, flaxseed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Chia seeds, dry, raw | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Chia seeds, dry, raw or Seeds, flaxseed?
Chia seeds, dry, raw has fewer calories: 517 kcal for Chia seeds, dry, raw vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Chia seeds, dry, raw or Seeds, flaxseed?
Seeds, flaxseed has more protein: 17.0 g for Chia seeds, dry, raw vs 18.3 g for Seeds, flaxseed per 100 g.
Is Chia seeds, dry, raw or Seeds, flaxseed healthier?
Chia seeds, dry, raw is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.