Chia seeds, dry, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Chia seeds, dry, raw
517 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
517 kcal
883 kcal
Protein
17.0 g
0.0 g
Carbs
38.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
32.9 g
100.0 g
Sodium
0 mg
0 mg
Key takeaways
- Chia seeds, dry, raw has 42% fewer calories (517 kcal vs 883 kcal).
- Chia seeds, dry, raw has more protein (17.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 38.3 g).
- Chia seeds, dry, raw has more fat (32.9 g vs 100.0 g).
| Macronutrients | Chia seeds, dry, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 517 kcal | 883 kcal |
| Protein | 17.0 g | 0.0 g |
| Total Fat | 32.9 g | 100.0 g |
| Total Carbohydrate | 38.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 7.5 g | 0.0 g |
| Carbohydrates | Chia seeds, dry, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 38.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Chia seeds, dry, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 32.9 g | 100.0 g |
| Saturated Fat | ~ | 6.5 g |
| Monounsaturated Fat | ~ | 72.0 g |
| Polyunsaturated Fat | ~ | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | ~ | 14,501.0 mg |
| Protein & Amino Acids | Chia seeds, dry, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 17.0 g | 0.0 g |
| Vitamins | Chia seeds, dry, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 8.7 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Minerals | Chia seeds, dry, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 595.4 mg | ~ |
| Iron | 6.0 mg | ~ |
| Magnesium | 326.3 mg | ~ |
| Phosphorus | 691.3 mg | ~ |
| Potassium | 642.1 mg | ~ |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 5.6 mg | ~ |
| Copper | 1.6 mg | ~ |
| Manganese | 7.6 mg | ~ |
| Sterols | Chia seeds, dry, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Chia seeds, dry, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 4.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Chia seeds, dry, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Chia seeds, dry, raw has fewer calories: 517 kcal for Chia seeds, dry, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Chia seeds, dry, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Chia seeds, dry, raw has more protein: 17.0 g for Chia seeds, dry, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Chia seeds, dry, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Chia seeds, dry, raw is lower in calories, and Chia seeds, dry, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.