Chia seeds, dry, raw vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Chia seeds, dry, raw
517 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
517 kcal
367 kcal
Protein
17.0 g
49.1 g
Carbs
38.3 g
38.4 g
Fat
32.9 g
4.8 g
Sodium
0 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 29% fewer calories (367 kcal vs 517 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 17.0 g).
- Chia seeds, dry, raw has fewer carbs (38.3 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 32.9 g).
- Chia seeds, dry, raw has less sodium (0 mg vs 37 mg).
| Macronutrients | Chia seeds, dry, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 517 kcal | 367 kcal |
| Protein | 17.0 g | 49.1 g |
| Total Fat | 32.9 g | 4.8 g |
| Total Carbohydrate | 38.3 g | 38.4 g |
| Water | 7.5 g | 1.2 g |
| Carbohydrates | Chia seeds, dry, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 38.3 g | 38.4 g |
| Starch | 0.0 g | ~ |
| Fats & Fatty Acids | Chia seeds, dry, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 32.9 g | 4.8 g |
| Saturated Fat | ~ | 1.2 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | ~ | 2.2 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 2,223.0 mg |
| Protein & Amino Acids | Chia seeds, dry, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 17.0 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Chia seeds, dry, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 2.2 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | 8.7 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | ~ | 242.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Chia seeds, dry, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 595.4 mg | 504.0 mg |
| Iron | 6.0 mg | 13.4 mg |
| Magnesium | 326.3 mg | 760.0 mg |
| Phosphorus | 691.3 mg | 1,684.0 mg |
| Potassium | 642.1 mg | 1,869.0 mg |
| Sodium | 0.0 mg | 37.0 mg |
| Zinc | 5.6 mg | 12.3 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 7.6 mg | 2.3 mg |
| Sterols | Chia seeds, dry, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chia seeds, dry, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 4.4 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Chia seeds, dry, raw or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 517 kcal for Chia seeds, dry, raw vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Chia seeds, dry, raw or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 17.0 g for Chia seeds, dry, raw vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Chia seeds, dry, raw or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.