Chia seeds, dry, raw vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Chia seeds, dry, raw
517 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
517 kcal
382 kcal
Protein
17.0 g
40.3 g
Carbs
38.3 g
35.1 g
Fat
32.9 g
11.9 g
Sodium
0 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 26% fewer calories (382 kcal vs 517 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 17.0 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 38.3 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 32.9 g).
- Chia seeds, dry, raw has less sodium (0 mg vs 41 mg).
| Macronutrients | Chia seeds, dry, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 517 kcal | 382 kcal |
| Protein | 17.0 g | 40.3 g |
| Total Fat | 32.9 g | 11.9 g |
| Total Carbohydrate | 38.3 g | 35.1 g |
| Water | 7.5 g | 6.6 g |
| Carbohydrates | Chia seeds, dry, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 38.3 g | 35.1 g |
| Starch | 0.0 g | ~ |
| Fats & Fatty Acids | Chia seeds, dry, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 32.9 g | 11.9 g |
| Saturated Fat | ~ | 1.6 g |
| Monounsaturated Fat | ~ | 4.4 g |
| Polyunsaturated Fat | ~ | 5.1 g |
| Omega-3 Fatty Acids | ~ | 88.0 mg |
| Omega-6 Fatty Acids | ~ | 5,019.0 mg |
| Protein & Amino Acids | Chia seeds, dry, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 17.0 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Chia seeds, dry, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 2.5 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | 8.7 mg | 12.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 29.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Minerals | Chia seeds, dry, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 595.4 mg | 150.0 mg |
| Iron | 6.0 mg | 14.3 mg |
| Magnesium | 326.3 mg | 362.0 mg |
| Phosphorus | 691.3 mg | 810.0 mg |
| Potassium | 642.1 mg | 425.0 mg |
| Sodium | 0.0 mg | 41.0 mg |
| Zinc | 5.6 mg | 10.7 mg |
| Copper | 1.6 mg | 1.4 mg |
| Manganese | 7.6 mg | 1.4 mg |
| Sterols | Chia seeds, dry, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chia seeds, dry, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 4.4 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Chia seeds, dry, raw or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 517 kcal for Chia seeds, dry, raw vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Chia seeds, dry, raw or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 17.0 g for Chia seeds, dry, raw vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Chia seeds, dry, raw or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.