Chia seeds, dry, raw vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Chia seeds, dry, raw
517 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
517 kcal
23 kcal
Protein
17.0 g
2.1 g
Carbs
38.3 g
3.7 g
Fiber
~
2.8 g
Sugars
~
0.9 g
Fat
32.9 g
0.5 g
Sodium
0 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 96% fewer calories (23 kcal vs 517 kcal).
- Chia seeds, dry, raw has more protein (17.0 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 38.3 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 32.9 g).
- Chia seeds, dry, raw has more sodium (0 mg vs 46 mg).
| Macronutrients | Chia seeds, dry, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 517 kcal | 23 kcal |
| Protein | 17.0 g | 2.1 g |
| Total Fat | 32.9 g | 0.5 g |
| Total Carbohydrate | 38.3 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 7.5 g | 92.2 g |
| Carbohydrates | Chia seeds, dry, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 38.3 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | 0.0 g | ~ |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Chia seeds, dry, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 32.9 g | 0.5 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 40.0 mg |
| Protein & Amino Acids | Chia seeds, dry, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 17.0 g | 2.1 g |
| Vitamins | Chia seeds, dry, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 337.0 mcg |
| Vitamin C | ~ | 27.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 8.7 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 62.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Chia seeds, dry, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 595.4 mg | 67.0 mg |
| Iron | 6.0 mg | 1.8 mg |
| Magnesium | 326.3 mg | 26.0 mg |
| Phosphorus | 691.3 mg | 48.0 mg |
| Potassium | 642.1 mg | 521.0 mg |
| Sodium | 0.0 mg | 46.0 mg |
| Zinc | 5.6 mg | 0.5 mg |
| Copper | 1.6 mg | 0.2 mg |
| Manganese | 7.6 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Chia seeds, dry, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Chia seeds, dry, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Chia seeds, dry, raw or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 517 kcal for Chia seeds, dry, raw vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Chia seeds, dry, raw or Coriander (cilantro) leaves, raw?
Chia seeds, dry, raw has more protein: 17.0 g for Chia seeds, dry, raw vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Is Chia seeds, dry, raw or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Chia seeds, dry, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.